Best Free Mental Health AI Apps

24/7 AI companionText, voice, and video callsProactive suggestions for personal growth

This AI companion is available 24/7 via text, voice, and video to discuss anything on your mind. It learns your preferences and goals, offering proactive suggestions to help you move forward in life. Explore the internet, generate images, and customize your AI's appearance.

(228K)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Sonia: AI for Mental Health

Talk it out anytime, privately

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

Talkspace: Virtual Therapy App

(1.1K)

free

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Noah: AI Mental Health Coach

(46K)

subscription

Talk, Vent, Reflect, Grow

On-demand emotional supportGuided self-care suggestionsDaily check-ins and motivation

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

(1.8K)

Anxiety, Stress, Mental Health

Prism AI

Personalized AI mental health supportInteractive conversations for emotional well-beingCustom check-in notifications

This AI companion offers personalized mental health support, helping users manage stress and anxiety through interactive conversations. It learns and adapts to your emotional state, providing confidential and secure assistance anytime, anywhere.

(17)

Abby: Honest Advice, Anytime

AI by Therapists

AI-powered emotional supportThoughtful and reflective responsesProcess emotions and thoughts

This AI companion offers emotional support through conversation, helping users process feelings, gain clarity, and feel less alone. It listens and provides thoughtful, reflective responses based on psychological insights. The app is designed for adults seeking self-reflection and emotional guidance.

🌟 Lifestyle

(46)

paid

Counselr: Mental Health AI

For Self-Care, Stress & Growth

24/7 AI mental health supportGuidance and adviceDaily affirmations

Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.

(94)

stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Mental: AI Therapy & Coaching

(35K)

freemium

And Tools for Daily Training

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.6K)

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

(3.2K)

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Aurie: Process Your Feelings

AI Guide for Emotional Clarity

AI-powered emotional guidanceVoice-first interactionCalms stress and overwhelm

This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.

(274)

Your AI Health and Life coach

Shift - AI Mental Health

24/7 in-the-moment coachingPersonalized goal-based programsWeekly check-in sessions

This AI-powered coach offers 24/7 in-the-moment support for venting, processing, and gaining objective feedback. It helps build new habits and routines through personalized guidance and weekly check-ins to track progress and uncover insights.

Daylio Journal - Mood Tracker

(6)

freemium

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(61K)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(12K)