Best Free Mental Health AI Apps

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

Noah AI: Your Emotional Coach

Talk, Vent, Reflect, Grow

Free

Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.

Prism AI

Anxiety, Stress, Mental Health

Free

Experience personalized AI therapy with TherapyAI, an innovative emotional companion that adapts to your needs and emotions. Interact with AI therapy sessions tailored to your emotional journey and receive evolving insights for holistic mental wellness. Start your transformative mental health journey today!

Replika - AI Companion Chat

Chat, talk with Robot Chatbot

Free

Connect with an AI friend who is always here to listen and talk. Chat with Replika for a supportive conversation anytime you need.

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

Grow Therapy

Therapy, covered by insurance

Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

Omna: Mental Health

A quiet space to feel and grow

Free

Take a mindful pause and find clarity in a noisy world with our app, a safe space to unwind, reflect, and grow. Get personalized mental health plans, mood tracking, soothing sounds, and AI-powered insights to empower you to navigate your emotions and cultivate healthier habits at your own pace.

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

Mental: AI Therapy & Coaching

And Tools for Daily Training

Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

Sonia: AI Wellbeing Coach

Talk privately, feel better

Free

Access personalized mental health support with an AI-powered therapy app designed to provide tailored emotional assistance and guidance. Start your journey to improved well-being today.

Elomia: Mental Health AI

Self Care for Depression

Free

Connect with Elomia: AI Therapy Chat, an innovative application designed to provide therapeutic support for managing anxiety and stress. Chat with AI-powered therapy bots for personalized guidance and mental health assistance. Start your journey towards better mental well-being today.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Mia AI - Understand Yourself

Track & Save your relationship

Free

This application is a life coaching tool that helps users grow and think deeply, offering a unique and engaging approach to personal development. Download it to start your journey of self-improvement.