MindFrame: Mental Health

MindFrame is a private space to think clearly. Capture a thought the moment it shows up — by typing or speaking — then shape it into something useful when you're ready. FRAMES Turn a loose thought into a container that fits it: a Note, a Decision, a Reflection, a Plan, a Reset, or a request for Support. JOURNAL Write freely or follow a prompt. Tag entries, note how you felt, and search everything later. AI COMPANION Talk something through in your own words. Choose how you want to be met — venting, reframing, slowing down, or working through a decision. It listens and asks, rather than instructing. DAILY CHECK-IN A gentle look at mood, energy, and mental load, so you can see how you've actually been. CALM & GROUNDING Breathing exercises and grounding tools for the moments that feel like too much. INSIGHTS See what's still unresolved, what you've worked through, and how things have shifted. WHEN THINGS ARE HARD Crisis lines, a personal safety plan, trusted contacts, and notes from your calmer self — ready before you need them. PRIVACY There's no account. Your entries, frames, and conversations are stored on your device. Only your AI companion messages leave it, to generate a reply. Export everything or delete it all, anytime. IMPORTANT MindFrame is a wellness and self-reflection tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional mental health care. If you are in crisis, contact your local emergency services or a crisis line.