Best Addiction Recovery Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

The best addiction recovery apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Addiction Recovery Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3No Nut: Quit Your AddictionNo Nut: Quit Your AddictionFree4.7★ (3.8K)NoYesAug 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
5Brainbuddy: Quit PMOBrainbuddy: Quit PMOFree4.7★ (26K)NoYesAug 2026
6Affect: Addiction RecoveryAffect: Addiction RecoveryFree4.6★ (465)YesNoJul 2026
7Mindshift RecoveryMindshift RecoveryFree4.9★ (162)NoNoAug 2026
8QUITTR - Break Free NowQUITTR - Break Free NowFree4.7★ (33K)NoYesAug 2026

Top Picks for Addiction Recovery

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#72in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
No Nut: Quit Your Addiction#3

No Nut: Quit Your Addiction by Burak Eray Kayis

#1 Science Based Recovery App
Worth Considering
💪 Health & Fitness
4.7😊(3.8K ratings)
FreeIn-App Purchases
No Nut: Quit Your Addiction screenshot 1
No Nut: Quit Your Addiction screenshot 2
No Nut: Quit Your Addiction screenshot 3
No Nut: Quit Your Addiction screenshot 4
No Nut: Quit Your Addiction screenshot 5
No Nut: Quit Your Addiction screenshot 6

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

What We Love

  • 🚀 Amazing app
  • 🚀 Helpful and motivating
  • 🚀 Keeps you accountable
  • 🚀 Great features like daily reports and journal

Room to Improve

  • 🔒 Blocker not working on all browsers
  • 🔒 Paid features like panic button and mentors
  • 🐛 App crashes or data loss on reinstall

More Addiction Recovery apps to explore

4
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
5
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(26K)
free with in-app purchases
6
Affect: Addiction Recovery
Affect: Addiction Recovery
Affect: Addiction Recovery
Sober Tracker and Treatment
Free

This app offers a free sober tracker and tools to reduce alcohol and drug use. For those seeking to quit, it provides a comprehensive, insurance-covered outpatient treatment program with licensed counselors and medication support.

Sober tracker for alcohol and drug useOutpatient addiction treatment programLicensed counselor meetings
🏥 Medical
(465)
free with in-app purchases
7
Mindshift Recovery
Mindshift Recovery
Mindshift Recovery
Overcome addictions+bad habits
Free

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

Science-backed lessons on addictionCraving management and behavior changeDaily live Zoom support calls
💪 Health & Fitness
(162)
free
8
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
💪 Health & Fitness
(33K)
subscription
9
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones
🌟 Lifestyle
(12K)
free with in-app purchases
10
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of Narcotics Anonymous speaker tapes and recovery audio content. Explore NA meetings, daily reflections, and stories of hope. Offers free initial content with options to unlock hundreds more hours of audio through subscriptions or a one-time purchase.

Over 200 NA speaker tapesDaily readings and reflectionsStories of recovery
💪 Health & Fitness
(3.2K)
free with in-app purchases
11
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.

Free sober community and support groupsDiscover local and virtual sober eventsExplore multiple recovery approaches
🌟 Lifestyle
(11K)
free
12
Recovery Path for Addiction
Recovery Path for Addiction
Recovery Path for Addiction
Sobriety and Harm Reduction
Free

This app supports individuals on their journey to sobriety and harm reduction. It offers tools for self-help or can be linked with a treatment team, sponsors, and loved ones. Features include meeting finders, daily check-ins, and a places-to-avoid function to aid in recovery.

Link with care teamsMeeting finderDaily check-ins
🏥 Medical
(904)
free
13
UrgeZero: Quit Addiction
UrgeZero: Quit Addiction
UrgeZero: Quit Addiction
Quit addiction, beat urge
Free
💪 Health & Fitness
(0)
14
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
15
OpenRecovery
OpenRecovery
OpenRecovery
AI Recovery Assistant
Free

This app provides AI-powered support for various recovery paths, including 12 Steps, SMART Recovery, and CBT. It offers personalized guidance, interactive journals, and a resource library to aid individuals and their allies in their recovery journey.

AI Recovery Assistant (Kai)Voice chat support12 Steps, SMART Recovery, CBT tools
🌟 Lifestyle
(287)
free with in-app purchases
16
PAL Group
PAL Group
PAL Group
by Parents of Addicted Loved Ones
Free
🌟 Lifestyle
(0)
17
Healing Pines Recovery
Healing Pines Recovery
Healing Pines Recovery
by Healing Pines Recovery, LLC
Free
🌟 Lifestyle
(0)
18
Fortify - Find Freedom
Fortify - Find Freedom
Fortify - Find Freedom
Overcome Sexual Compulsivity
Free

This app offers tools, education, and community support to help individuals overcome sexual compulsivity and explicit sexual imagery use. It provides personalized guidance, tracking features, and therapeutic lifestyle coaching to support lasting freedom and improved well-being.

Personalized assessment and guidanceEducational videos and challengesSleek tracking and analytics
💪 Health & Fitness
(3.2K)
free with in-app purchases
19
Plugged In Recovery
Plugged In Recovery
Plugged In Recovery
by Plugged In Recovery LLC
Free
🌟 Lifestyle
(0)
20
BriteLife Recovery
BriteLife Recovery
BriteLife Recovery
by BriteLife Recovery At Hilton Head LLC
Free
🌟 Lifestyle
(0)

FAQ about Addiction Recovery

What are the best addiction recovery apps for iPhone?
I Am Sober tops our addiction recovery apps ranking as of July 2026, with a 4.9-star average from 184K App Store ratings, and it's free to download.
Yes — 20 of the top addiction recovery apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ addiction recovery apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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