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Mindshift Recovery

Mindshift Recovery

Overcome addictions+bad habits

162 ratings
6 reviews
📚 Education
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • December 20, 2024
  • July 23, 2026

Features

Developer

Mindshift Recovery
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About

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

✓Science-backed lessons on addiction
✓Craving management and behavior change
✓Daily live Zoom support calls
✓Supportive online community
✓Progress tracking and insights
✓Daily motivation and practical tools
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What's New in Mindshift Recovery

1.1.0

July 23, 2026

Various fixes and improvements

User reviews

Most RecentHighest RatedLowest Rated

Mindshift is awesome

Been using the program for a couple of months now and it is very helpful in all aspects of life. Their team is incredible, knowledgeable, kind and always there for you in some manner. Highly recommend
CazlakeCazlake

Excellent!

This app has been so helpful for me to manage my anxiety symptoms. The mindfulness exercises are wonderful and effective.
mrieiehmrieieh

Great!

I find this app very useful. I’m learning a lot! It’s like having a coach supporting you while you change your habits.
AnaC-BAnaC-B

Easy and effective!

This app is PACKED with valuable content and is very easy to use. I enjoy the community and the flexibility that it offers to support me in my journey.
MumuthiendMumuthiend

Love the idea but App is super buggy.

Spent 20 minutes trying to sign in and then gave up. Stuck on the “What should we call you?” Page and got constant error messages. Hope they can fix soon.
J$1983J$1983

Response from developer

Thanks for your feedback! We’re sorry you had trouble signing in. The issue has now been fixed 🎉. We’d love for you to give the app another try! We appreciate your patience and hope you enjoy using the app. — Mindshift Recovery Team

FAQ

What does Mindshift Recovery do?

Mindshift Recovery helps users break free from various addictions and bad habits, such as alcohol, substances, food, social media, smoking, porn, and gambling. It employs an evidence-based, neuroscience approach to understand and modify habitual behaviors, rather than simply trying to control them.

What are the key features of Mindshift Recovery?

Key features include science-backed lessons explaining the roots of addiction, a step-by-step process for managing cravings and changing behavior, daily live Zoom calls for support and learning, a supportive online community, progress tracking with personalized insights, and daily motivation with practical tools.

Is Mindshift Recovery free to use?

Yes, Mindshift Recovery offers a free, clinically-proven method. The app is developed by Mindshift Recovery, a 501(c)(3) nonprofit organization, and is provided at no cost to users.

Who is Mindshift Recovery for?

This app is designed for individuals who are looking to overcome addictions and bad habits. It is particularly beneficial for those who want to understand the underlying drivers of their behaviors and develop lasting change through a neuroscience-informed approach.

How does the Mindshift Method work?

The Mindshift Method uses a three-step approach rooted in neuroscience and behavioral techniques. It involves mapping habitual patterns to understand your mind, discovering the true drivers of your behaviors to reduce shame, and developing sustainable alternative behaviors.