Freedom vs Mindshift Recovery
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Freedom
This comprehensive digital program offers addiction recovery tools and exercises in a private, accessible format. It provides daily video content, self-reflective activities, and a support meeting manager to aid in achieving and maintaining sobriety.
- Comprehensive 28-day recovery program
- 500+ daily video and interactive library
- Self-reflective activities for root causes
- 365-day subscription to recovery tools
- Local addiction support meeting manager
- Personalized action plan design
- Progress tracker and goal accomplishment
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Freedom 365 is the most comprehensive program of addiction recovery ever offered on a digital platform. Developed by renowned addiction recovery author and addiction treatment center CEO, Brian McAlister, this system takes the content and exercises of an addiction rehabilitation center and delivers it on a digital platform that you can accomplish in the privacy of your own home on any digital device. Getting and remaining sober is a 24hr, 365-day year challenge. In order to succeed you need to fill your sobriety tool chest with all available resources. Freedom 365 puts those addiction recovery resources in the palm of your hand, while offering complete anonymity and without disrupting your work, family or personal obligations. The Freedom 365 System Includes: •The Most Comprehensive 28-Day Program of Addiction Recovery Ever Offered on A Digital Platform •500+ Daily Video & Interactive Video Library •Hundreds of Self-Reflective Activities Aimed at Getting to The Root Causes of Addictive Behavior •365-Day Subscription to Recovery Tools and Content •Integrated Local Addiction Support Meeting Manager & Locator “Personal Action Plan” Design & Implementation •Personalized “Support System” Integration •Customizable “Gratitude Library” •Interactive Goal Accomplishment System •Daily “Mood Monitor” & Personal “Progress Tracker” Freedom 365 is the key to successful sobriety. Not only does include the most comprehensive interactive 28-Day program ever offered on a digital platform, but also over 500-daily videos, personal progress tracker, a full suite of relapse prevention tools & tons of customizable features. Why Freedom 365 Freedom 365 offers an individual seeking long-term recovery an accessible, one-day-at-a time, personal recovery tool chest to help develop physical, emotional and spiritual change. Freedom 365 takes everything Brian McAlister learned in full-blown addiction, recovery, his clinical experience as the CEO of a treatment center, lessons from his best-selling book on addiction recovery and all of his life experience and puts it in reach of those in need, on a video-driven, digital platform. Daily habit changing, life-affirming and skill-building resources, plus tips and action plans help an individual create a full recovery in relationships, career, family, social situations, and more. Overcoming daily triggers and challenges, anxiety and stress, lack of focus; and repairing and developing healthy relationships are a major emphasis of the program. Customizable Features •Sobriety Action Plan Design – complete exercises to create your personal roadmap for success in sobriety •Progress Tracker– track your progress & celebrate milestones •Goal Setting System – set & tackle daily and one-time goals •Support Meeting Manager – find & manage local weekly addiction support group meetings •Support Contact Integration – add personal & professional support contacts, like doctors therapists & counselors •Gratitude Library – add images & texts of what your grateful for & what you could lose due to substance use How the app works •Download the app •Click Register •Enter your information •Receive confirmation email & set your password •Set your Sober Date •Watch “How it Works” video •Watch Today’s Inspirational Video •Complete Module 1 of the 28-Day Program What are you waiting for? Today is the first day of the rest of your life! Take one simple action & begin the rewarding journey toward a better life. Download Freedom 365 now! Subject to Terms of Use please see https://vrsfreedom365.com/terms-of-use/
Mindshift Recovery
This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.
- Science-backed lessons on addiction
- Craving management and behavior change
- Daily live Zoom support calls
- Supportive online community
- Progress tracking and insights
- Daily motivation and practical tools
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Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.
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Verdict
The clearest difference is in-app purchases: Mindshift Recovery at none against Freedom's 1. Mindshift Recovery also leads on update cadence (every 4 weeks vs every 6 months) and ratings volume (223 vs 10). Freedom's advantage is review sentiment (100% vs 83%) and device support (3 vs 1). On price, rating and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Freedom sells 1 in-app purchase, starting at $229.99 per year. Mindshift Recovery asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Freedom against 4.9 for Mindshift Recovery. That said, the two scores are not equally well evidenced: Mindshift Recovery has 223 ratings behind it against 10, so its average is the more settled of the two. Written reviews are what separate them: 100% of Freedom's written reviews are positive against 83% of Mindshift Recovery's.
Freedom ships an update every 6 months, Mindshift Recovery every 4 weeks. The most recent releases landed on November 3, 2026 and November 12, 2026 respectively.
| Parameter | Freedom | Mindshift Recovery |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (10 ratings) — better | 4.9 (223 ratings) |
| Positive reviews | 100.0% of reviews — better | 83.3% of reviews |
| Number of ratings | 10 | 223 — better |
| Update frequency | Every 6 months | Every 4 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 12.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 18 MB | 109 MB |
| Age rating | 17+ | 17+ |
| Developer | Full Recovery Inc. | Mindshift Recovery |
Customer experience
Freedom
Mindshift Recovery
In-app purchases
Freedom
- 1 Year Subscription.$229.991 Year
Mindshift Recovery
No in-app purchases
Questions
Is Freedom free?
Is Mindshift Recovery free?
Which has better reviews, Freedom or Mindshift Recovery?
Do Freedom or Mindshift Recovery have ads?
Which is updated more often, Freedom or Mindshift Recovery?
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