Best Trnsfrmd Apps

UM: Alcohol & Sobriety Tracker

Quit Drinking & Stay Sober

Free

This science-backed app guides users through a 90-day journey to gradually stop or control alcohol consumption. It uses hypnotherapy, guided journaling, and mindful movement to help rewire emotional patterns and beliefs that drive drinking habits, promoting clarity and emotional balance.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Shift - Addiction Recovery

Rewire your brain with photos

$2.99

This app helps users overcome addictive behaviors by associating positive imagery with triggers. Users select inspiring photos and reveal them piece by piece when experiencing cravings, promoting new neural pathways for positive decision-making. It also includes journaling and meditation tools for enhanced recovery.

Recovery 2.0

Holistic Recovery & Growth

Free

This app provides a holistic approach to recovery from addiction, focusing on mind, body, and spirit. It offers daily live practices, weekly meetings, expert-led courses, and a supportive global community to help users transform their lives.

Mindshift Recovery

Overcome addictions+bad habits

Free

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

LIFE Intelligence: Manage LIFE

Self Career Relationship Guide

Free

This app offers a comprehensive toolkit for emotional management and personal growth, helping users solve the root causes of stress and improve self-awareness, career, and relationships. It provides practical exercises, bite-sized lessons, and guided prompts to foster a more intelligent and fulfilling life.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Celebrate Recovery

by Celebrate Recovery

Free

This app offers a biblical and balanced program designed to help individuals overcome hurts, hang-ups, and habits. It provides a structured approach to recovery and personal growth.

Freedom Model Online Program

Solve Your Addiction from Home

Free

This app offers a comprehensive educational program designed to help users solve addiction by understanding its root causes and challenging existing beliefs. It provides a structured course to learn how to overcome substance use problems without struggle or pain, aiming for lasting freedom.

Affect: Addiction Recovery

Sober Tracker and Treatment

Free

This app offers a free sober tracker and tools to reduce alcohol and drug use. For those seeking to quit, it provides a comprehensive, insurance-covered outpatient treatment program with licensed counselors and medication support.

Clean N Sober: Sober Tracker

Sobriety Tracker for Recovery

Free

This app is a comprehensive recovery companion offering tools to track sobriety, access audio meetings, and explore recovery literature. It also helps users find and save treatment facilities, providing a judgment-free and anonymous platform for support.

Mindbloom

At-Home Psychedelic Therapy

Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

OpenSynapsAI: Hypnosis, psy &+

Don't feel alone anymore

Free

Find serenity and balance with AI-powered hypnosis, sophrology, and a supportive community. Access personalized therapeutic sessions and programs for various life challenges, and connect with others in a non-judgmental forum.

Rooted: Sobriety Garden

Grow Sober, One Day at a Time

Free

This app helps you track sobriety by growing a virtual garden. Each day you check in, your plant grows, symbolizing your progress. It offers tools for cravings and private journaling, with optional premium features for deeper insights.

RLife by Rythmia

Prepare. Transform. Integrate.

Free

This app supports users before, during, and after a wellness program with expert-led content. It offers preparation modules, integration tools, daily prompts, guided meditations, breathwork, and yoga to foster personal growth and higher consciousness.