So many great tools for our mental tool baskets!
This app platform has been beneficial in so many ways for me. There is a wide range of discussions and topics that delve into daily life challenges, how to navigate them, rational thoughts, irrational thoughts and my favorite- the science behind much of it all, to name just a few. The discussions leave room for the listener to make their own conclusions, which I appreciate. The meditations and live online courses are truly priceless gifts!✨
Show more
Love this podcast!
This is, without question, my favorite podcast. I listen on my commute several times a week, and every episode leaves me with either a new insight or exactly the reminder I needed that day.
What I appreciate most is the Buddhist perspective woven throughout—it offers practical wisdom without ever feeling preachy or dogmatic. Dan is thoughtful, authentic, and refreshingly humble. He has a gift for sharing his own experiences in a way that makes the conversations more relatable without making them about him. (And yes, he expands my vocabulary occasionally sending me to the dictionary, which I genuinely appreciate!)
The guests are consistently outstanding, and the conversations are intelligent, engaging, and deeply human. I recommend this podcast to anyone looking to be a little wiser, calmer, and more self-aware.
What I appreciate most is the Buddhist perspective woven throughout—it offers practical wisdom without ever feeling preachy or dogmatic. Dan is thoughtful, authentic, and refreshingly humble. He has a gift for sharing his own experiences in a way that makes the conversations more relatable without making them about him. (And yes, he expands my vocabulary occasionally sending me to the dictionary, which I genuinely appreciate!)
The guests are consistently outstanding, and the conversations are intelligent, engaging, and deeply human. I recommend this podcast to anyone looking to be a little wiser, calmer, and more self-aware.
Show more
It is a beautiful place
So supportive. Great place for mediations, but also offers a community
Dan Harris is a national treasure!
When I first started listening to Dan Harris several years ago, I realized I hit the jackpot. I don’t recall how he showed up on my YouTube feed, but I am forever grateful that he has because I have listened to him ever since. I bought and read his book, subscribe to his 10% and look forward to the offerings that he provides to all of us. Dan has taken Buddhist philosophy, meditation, the Wellness movement, and has seamlessly integrated all of the subjects into his 10% happier podcast. As a long time meditator. I am impressed with the teachings and individual individuals that are offered on this podcast. Dan brings on the leading luminaries of the meditation world. I’m always learning something new, and I love that about this program. No matter how many years we have on the cushion there’s still so much to learn. Deep bows and gratitude to Dan and his team. You are making a difference in so many people’s lives. Much Metta to all of you.
Show more
Sangha
Having a community of people sharing their practice of mindfulness is a gift.
