10% with Dan Harris

10% with Dan Harris

Meditation for Stress

1.1K ratings
102 reviews
Free

Details

  • Released
  • Updated
  • December 8, 2025
  • August 6, 2026

Features

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About

This app offers guided meditations and live events to help users cultivate focus, calm, and compassion. It provides a supportive community and an ad-free podcast for practical advice on improving life. Practice feels more accessible and less isolating with experienced teachers and shared experiences.

Guided meditations for stress, focus, sleep, and more
Live meditation sessions and Q&As with replays
Ad-free podcast with practical life advice
Community spaces for sharing and support
Practices led by experienced teachers
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What's New in 10% with Dan Harris

1.3.0

August 6, 2026

This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version.

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User reviews

I would give 100 stars!

This app is very powerful. I am very grateful to Dan who I have followed for years. Also to many amazing teachers. This app is worth its weight in gold.

Calm & Community

Highly recommend! Dan Harris is to be credited for bringing meditation to all of us regular folks, and now he’s created a community for sharing and support.

Well Tended Meditation Resource

Great app with carefully curated resources true to Buddhist roots and without the pretension that often goes along with that. Good company along the meditation way.

Best Meditation App

With so many resources, usable features and relatable content, this is hands down my favorite meditation app. Dan’s every day approach to living a more meaningful life and doing so in a community setting, is the perfect recipe for walking the Buddhist path. Highly recommend

Best Bang❣️Tons of Tools✨

10% has significantly improved my overall functioning by providing me tons of tools to manage my life❣️I’m on it several times a day. It’s the best bang for my buck. 10% helps keep me sane, centered, & splendid.✨

FAQ

What does the 10% with Dan Harris app do?

The app provides guided meditations, live events, an ad-free podcast, and community spaces. It aims to make meditation practice accessible and less isolating by focusing on training the mind for qualities like focus, calm, and compassion.

What are the key features of this meditation app?

Key features include a library of guided meditations for various needs like stress and sleep, live stream events with Q&As and replays, an ad-free podcast with practical life advice, and community spaces for user interaction and support.

Is this app free to use?

The app offers a freemium model. While some content and features may be accessible for free, a full experience likely requires a subscription or in-app purchase for premium content and features.

What kind of content is available in the guided meditations?

The guided meditations cover a range of topics including stress, focus, sleep, relationships, and self-compassion. Practices vary in length and style and are led by experienced teachers.

Who is the target audience for this app?

This app is designed for individuals who want to manage stress, improve their focus, and cultivate a sense of calm and compassion. It's particularly beneficial for those who find traditional meditation apps isolating and are looking for a more connected and practical approach.