10% with Dan Harris

10% with Dan Harris

Meditation for Stress

1.1K ratings
92 reviews
Free

Details

  • Released
  • Updated
  • December 8, 2025
  • August 6, 2026

Features

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About

This app offers guided meditations and live events to help users cultivate focus, calm, and compassion. It provides a supportive community and an ad-free podcast for practical advice on improving life. Practice feels more accessible and less isolating with experienced teachers and shared experiences.

Guided meditations for stress, focus, sleep, and more
Live meditation sessions and Q&As with replays
Ad-free podcast with practical life advice
Community spaces for sharing and support
Practices led by experienced teachers
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What's New in 10% with Dan Harris

1.3.0

August 6, 2026

This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version.

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User reviews

Walking the Walk

Dan Harris is really walking the walk with his new app. He’s created a community for people to learn and experience meditation and Buddhism. And he’s brought in some of the best meditators and educators. I love this app and I’m a member of probably six or seven other Meditation apps. But when my subscription runs out, this will be the only one I keep
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Always learn and experience with Dan Harris

I’m a longtime fan and subscriber - TPH and more recently 10% happier with Dan Harris. A wonderful example of how listening to our body and our “chattering mind” sabotages us from the moments that are so precious! Thanks Dan and team for high quality and honest reflection to support our daily lives
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Practical insight

Truly value Dan Harris and the amazing teachers, researchers, and authors that guide this warm community of thinkers and feelers!

Disappointed

I loved the meditation tools, but the constant underlying political bias and assumptions about the listener's politics drove me away. Stick to meditation and leave the politics to cable news. The direction the app has taken to deconstruct the conservative movement is off-putting. Harris and his guests talk about Trump voters like a psychological phenomenon or a disease to be managed, rather than treating them as peers with a different worldview. For an app that preaches "compassion" and "interdependence," the platform seems to have a massive blind spot when it comes to extending that compassion to half of the American voting population.
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Incredible App

The layout is concise - providing new perspectives that enable us to get to the other side. Thank you - sometimes, I get annoyed because I should focus.

FAQ

What does the 10% with Dan Harris app do?

The app provides guided meditations, live events, an ad-free podcast, and community spaces. It aims to make meditation practice accessible and less isolating by focusing on training the mind for qualities like focus, calm, and compassion.

What are the key features of this meditation app?

Key features include a library of guided meditations for various needs like stress and sleep, live stream events with Q&As and replays, an ad-free podcast with practical life advice, and community spaces for user interaction and support.

Is this app free to use?

The app offers a freemium model. While some content and features may be accessible for free, a full experience likely requires a subscription or in-app purchase for premium content and features.

What kind of content is available in the guided meditations?

The guided meditations cover a range of topics including stress, focus, sleep, relationships, and self-compassion. Practices vary in length and style and are led by experienced teachers.

Who is the target audience for this app?

This app is designed for individuals who want to manage stress, improve their focus, and cultivate a sense of calm and compassion. It's particularly beneficial for those who find traditional meditation apps isolating and are looking for a more connected and practical approach.