So many great tools for our mental tool baskets!
This app platform has been beneficial in so many ways for me. There is a wide range of discussions and topics that delve into daily life challenges, how to navigate them, rational thoughts, irrational thoughts and my favorite- the science behind much of it all, to name just a few. The discussions leave room for the listener to make their own conclusions, which I appreciate. The meditations and live online courses are truly priceless gifts!✨
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Love this podcast!
This is, without question, my favorite podcast. I listen on my commute several times a week, and every episode leaves me with either a new insight or exactly the reminder I needed that day.
What I appreciate most is the Buddhist perspective woven throughout—it offers practical wisdom without ever feeling preachy or dogmatic. Dan is thoughtful, authentic, and refreshingly humble. He has a gift for sharing his own experiences in a way that makes the conversations more relatable without making them about him. (And yes, he expands my vocabulary occasionally sending me to the dictionary, which I genuinely appreciate!)
The guests are consistently outstanding, and the conversations are intelligent, engaging, and deeply human. I recommend this podcast to anyone looking to be a little wiser, calmer, and more self-aware.
What I appreciate most is the Buddhist perspective woven throughout—it offers practical wisdom without ever feeling preachy or dogmatic. Dan is thoughtful, authentic, and refreshingly humble. He has a gift for sharing his own experiences in a way that makes the conversations more relatable without making them about him. (And yes, he expands my vocabulary occasionally sending me to the dictionary, which I genuinely appreciate!)
The guests are consistently outstanding, and the conversations are intelligent, engaging, and deeply human. I recommend this podcast to anyone looking to be a little wiser, calmer, and more self-aware.
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It is a beautiful place
So supportive. Great place for mediations, but also offers a community
Dan Harris is a national treasure!
When I first started listening to Dan Harris several years ago, I realized I hit the jackpot. I don’t recall how he showed up on my YouTube feed, but I am forever grateful that he has because I have listened to him ever since. I bought and read his book, subscribe to his 10% and look forward to the offerings that he provides to all of us. Dan has taken Buddhist philosophy, meditation, the Wellness movement, and has seamlessly integrated all of the subjects into his 10% happier podcast. As a long time meditator. I am impressed with the teachings and individual individuals that are offered on this podcast. Dan brings on the leading luminaries of the meditation world. I’m always learning something new, and I love that about this program. No matter how many years we have on the cushion there’s still so much to learn. Deep bows and gratitude to Dan and his team. You are making a difference in so many people’s lives. Much Metta to all of you.
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Sangha
Having a community of people sharing their practice of mindfulness is a gift.
Favorite App
Dan is a great interviewer who books the best guests who are guiding us to find our own inner peace. I love how Dan always checks in with the guests to make sure we understand their points. I have learned so much about myself from these interviews and the meditations.
Essential podcast
Essential podcast. Can go back to past episodes again and again, which I think is a true testament to the thoughtfulness and care they put into this work. Dan Harris is here lifting all the boats with skepticism, wit, and grace. It is his killer combination.
Grateful for this community & Delighted with this App!
This is absolutely everything I have been hoping for all in one place!
I’m delighted that Dan and his team have launched this wonderful new app so that all of his content is so easily accessible in one place. The team has truly listened to all of the recommendations from his loyal fan base over the last year and a half and developed a wonderful, simple app to make meditations, podcasts and community so easily accessible.
Great job team, thank you so much!
I’m delighted that Dan and his team have launched this wonderful new app so that all of his content is so easily accessible in one place. The team has truly listened to all of the recommendations from his loyal fan base over the last year and a half and developed a wonderful, simple app to make meditations, podcasts and community so easily accessible.
Great job team, thank you so much!
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Best podcast for meaningful strategies to improve outlook and enjoy life
I have been a fan for years and have always appreciated Dan’s journalistic approach. As a former journalist I particularly enjoy his interview style and ability to simplify complex or lesser known topics and make them relatable.
>10%
I listen to this podcast nearly every day. My life is richer and I am >10% happier because of it!
Go to app
This is my mainstay go-to app. Every day. Game changer. Oxygen for living life. Peace.
Great mindfulness app
Unique take on mindfulness with focus on community
So useful
What a great, enriching resource. Thank you!
10% changed my life
In the midst of a midlife crisis, after leaving my career and focusing on parenthood with neurodivergent child, I felt scared, lost lonely, etc., and.. somehow I stumbled upon the 10% pod. I then read the book, and so many others from those who Dan had interviewed. I began learning about the dharma and meditating. One day I woke up in the middle of a meditation and realized now is here. So I enrolled in a local community college, completed nursing school prereqs, and recently received my acceptance letter to nursing school. By loosening the grip on myself, and even relative reality, a 10% shift has led to quite drastic trajectory of my life. I have such gratitude to this team for all the things they do and bring to the world.
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Love this app
Dan Harris was a regular fixture in our home as we watched abc news when he was a reporter and anchor. I’ve been following him ever since and learned how to meditate from him. I read his books and appreciate his commitment to making the world a better place through his teachings. This app has a lot to offer and has improved the quality of my life without a doubt.
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Keeps me sane
I've been following Dan's work since his first book. I am grateful for this app and his podcast. The content is the best out there. Always honest and rigorously researched. The meditations are very helpful and just the right level for where ever you happen to be or whatever is going on. It's a beautiful community. Highly recommend.
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Join this community!
This new app is even better because there is a more extensive menu of practices to choose from! I still love the podcasts and learn so much from these interviews but there is more connection and community with live Q and A with various teachers combined with guided meditations. I’m loving the apps practice labs too….definitely recommend this for anyone who wants to sample or further their meditation practice.
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So recommend for everyone
Wonderfully accessible. What a friendly, warm and inspiring place. Fantastic array of mindfulness and Bhuddist related teachings and techniques. So interesting and inclusive. Thank you to everyone inviting in making this. I’m really grateful.
Heidi
Dan is always looking at new ways to bring his community together and offer them the best support and guidance - it’s so lovely and comforting to be part of. I use the guided meditations every day and enjoy the live sessions. It’s really not expensive and worth every penny - thanks Dan ❤️
A 10% Better App
I’ve been meditating with Dan + friends since the New Year’s Challenge of 2020, before I even knew about the podcast. About 2 years later, I started attending a local in-person sangha. Today, I maintain both and have deepened my practice with daylong retreats, courses, and reading. I wasn’t sure about transitioning to Substack and then here, but this version of the app is at least 10% better. My favorite dropped feature is the streak count. As a recovering perfectionist and chronic overachiever prone to addiction, I am so much more grounded without the distraction of quantifying my practice. Instead, I am infinitely more mindful of my how practice improves and I am so much more resilient and grateful. Thank you to the whole team. 🙏🏼
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