This science-backed program helps you rewire your brain's anxiety habit loops. Learn evidence-based techniques through video lessons, daily practices, and live coaching to interrupt anxiety spirals and build new neural pathways for lasting change.






9+ similar apps compared and reviewed
Mindshift Recovery is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.






This science-backed program helps you rewire your brain's anxiety habit loops. Learn evidence-based techniques through video lessons, daily practices, and live coaching to interrupt anxiety spirals and build new neural pathways for lasting change.






This program offers a clinically proven approach to help users quit smoking, vaping, or tobacco. It utilizes guided video lessons, mindfulness, and chat coaching to manage cravings and withdrawal symptoms. The app provides tools and support to break nicotine addiction and improve overall health.




This comprehensive digital program offers addiction recovery tools and exercises in a private, accessible format. It provides daily video content, self-reflective activities, and a support meeting manager to aid in achieving and maintaining sobriety.