Only way I could quit!
This App changed my life. No joke, no over exaggeration. I smoked for 15 years and I tried everything from patches, to cold turkey, to Chantix. This was the only thing that worked. I haven’t smoked now for 7.5 years and I have this app to thank! If you truly want to quit, this is the best money you’ll ever spend.
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Waste of Time
I don’t know why AEP forces employees to do this by financially punishing smokers when they are not doing the same with their alcoholic employees, Hell, they will even buy their employees 2 free drinks on a expense allowance. But, what do I know…
Fantastic
5 starts is not enough! I have been using the app for over 3 weeks. If you trust the process you will mind blown by now with what these simple exercises do to you. Smoking or any addiction pull you away from who you truly are, these exercises bring you back to yourself and teach you about how us humans work. Love it! I am very grateful 🙏
Minor Recommendations for improvement for the production:
1. Each exercise starts with a few secs background music. I really find the song disturbing, reminds me of a weird circus, clowns 🙊Better switch to something more ‘wellness’ like
2. The background of the video is white but looks a bit too sterile. Hospital like
Minor Recommendations for improvement for the production:
1. Each exercise starts with a few secs background music. I really find the song disturbing, reminds me of a weird circus, clowns 🙊Better switch to something more ‘wellness’ like
2. The background of the video is white but looks a bit too sterile. Hospital like
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I feel helpless
My smoking is extremely habitual
Stuck on Quit Ceremony
Finally make it to the last lesson and it's stuck. I've replayed lesson 21 (quit ceremony) numerous times and it won't let me progress any further. Any suggestions?
Best and most considered quit smoking app
This app has strengthened the deepest part of my mind to make different decisions without struggling.
This has been the most effective app for me after many attempts, and I have tried many things.
It is not ‘easy’ in the sense that you need to give it your attention, but quitting smoking is also not ‘easy’… there is no quick fix.
This has been the most effective app for me after many attempts, and I have tried many things.
It is not ‘easy’ in the sense that you need to give it your attention, but quitting smoking is also not ‘easy’… there is no quick fix.
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Amazing.
I found this to be the only thing that helped me to quit smoking and stay quit. Fascinating how the app teaches you about how the mind works. I am shocked it’s not more well known.
Super helpful mindfulness
Don’t do as I did and pick a quit day before you start this program. You learn to smoke mindfully before you actually quit. It gives you all sorts of tricks to do with your mind to recognize triggers, ride out cravings, and even a thing to do with your hands to keep them busy. Great way to quit smoking mindfully!
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It’s working
This is a program I can stick with, it is really helping me view smoking in a different way. So many exercises to retrain my brain. I’ve seen lots of reviews objecting to the cost, but in reality the cost is what I would’ve spent in just two days on cigarettes. I highly recommend to anyone who is ready to make this significant and healthy lifestyle change!
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Amazing
I am so grateful for this app, I’m not quite sure how to express it. I chewed a can of Copenhagen a day for the last 22 years and thought I might not ever be able to quit. I spent 6 months with this app before I picked a quit date and when the time came, I was ready to let go. It felt good to let go and I wanted to let go. I am chewing tobacco free today and feel like a new man
You can use these practices for any gripping substance or bad habit you have in your life, this is not limited to smoking cigarettes. The world would be a better place if everyone used this app
You can use these practices for any gripping substance or bad habit you have in your life, this is not limited to smoking cigarettes. The world would be a better place if everyone used this app
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Great but ...
I love this app but a monthly fee of 24.99? I would really like to use it to check in often because it was so useful. Please change to one set fee so people can continue to use it as a check in process.
110% recommend
Only on day six of using this app and already cut back 75%. Though you get out of it what you put in - If you’re ready to quit, this app has all the tools and guidance you need! I’m so grateful that my doctor recommended this app.
Caveat emptor.
$25 a MONTH? I really believe this program would work for me, but it’s too pricey for a fixed income senior. Dang it.
Try it. You’ll like it.
This method really successful as long as you put the work into it. It’s the best method I’ve ever used!!
Unaffordable
Just started to use the app and now it's asking me to pay just under $40 per month to access it. So disappointing. Not sure why it would be so expensive. Seems to be based on a mindfulness structure of which there are other free and cheaper apps (such as ACT companion-$15 for life time) that do the same thing
Company should have been up front about costs.
Company should have been up front about costs.
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Works!
This is the best app I have found for quitting. I am using it for alcohol (not smoking) and this time it feels different...it’s actually working! Thank you!!!
Excellent!
Easy to use apps. Effective, science-based approach.
Empowering Approach to Quitting
I’ve only attempted to quit smoking one other time and was convinced that I would never be strong enough to manage it after my first (and only) fail. My personal mindset had usually defaulted to “if at first you don’t succeed, admit you’re a weakling destined to fail.”
My doctor prescribed Chantix and a friend recommended that I try this app in conjunction with the medication. While I do believe that the medicine helped with the physical side-effects, I credit this app for fixing my head game. And honestly - I now believe quitting is 100% a head game!
Even I couldn’t con myself out of believing the science behind the lessons - it all just made sense and allowed me to recognize the control that I do have over smoking. The lessons were well executed, short, and not at all preachy or condescending.
This app made what was once a daunting and unachievable wish into a doable decision and I’m ever so grateful. It was worth every penny and I’m pleased to report that I have been smoke-free for three months and am still using the techniques I learned here to keep my head game strong. Highly recommend!
My doctor prescribed Chantix and a friend recommended that I try this app in conjunction with the medication. While I do believe that the medicine helped with the physical side-effects, I credit this app for fixing my head game. And honestly - I now believe quitting is 100% a head game!
Even I couldn’t con myself out of believing the science behind the lessons - it all just made sense and allowed me to recognize the control that I do have over smoking. The lessons were well executed, short, and not at all preachy or condescending.
This app made what was once a daunting and unachievable wish into a doable decision and I’m ever so grateful. It was worth every penny and I’m pleased to report that I have been smoke-free for three months and am still using the techniques I learned here to keep my head game strong. Highly recommend!
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Best help to deal with cravings
Fantastic coaching for mindfulness & awareness. One condition is to do the exercises every day. And then the magic happens. I thought I’d never stop... well I’m on my way to smokefree life.
More than just Quit Smoking help!
I have used this app since the beginning, it has evolved into a mindfulness daily practice for me! I have learned about more than my smoking habit, I’ve gotten to know my mind, how and why it works both for and against me! Give it a try!
Onward!
Onward!
