Best Therapist Apps

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI Therapist & Coach - Cura

Talk 24/7・Chat Therapy・Improve

Free

Engage in supportive AI-driven conversations for self-reflection and emotional check-ins. Choose from various AI therapist styles to address stress, overthinking, relationships, and more. Enjoy private, always-available chats without sign-up.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Cocoon: Find Your Therapist

Therapist Matches Made Easy

Free

Easily find a licensed therapist tailored to your specific needs and preferences. Connect with mental health professionals specializing in various areas, offering online, in-person, or hybrid sessions.

AI Therapist & CBT-DBT: SoulWi

Psychology & Stress Relief

Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

Confida – AI Therapist & Mood

Your AI friend for your mind

Free

This AI companion offers a judgment-free space to share your emotions, track your mood, and receive personalized support for anxiety, burnout, and loneliness. It provides thoughtful insights and daily check-ins for on-demand calm and empathy.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Noah AI: Talk & Feel Better

Vent, Reflect, Learn & Grow

Free

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

AI Therapist - Stress, Anxiety

Manage Stress, Anxiety, Anger

Free

This app offers personalized mental health support through AI-driven chats. It provides various therapeutic techniques to help manage stress, anxiety, anger, and relationship issues. Access a range of counseling methods for a daily mental health check-in or to address specific challenges.

Practice Pad - Therapy Notes

Apple Pencil HIPAA Charting

Free

This app converts handwritten therapy notes into digital clinical documentation using Apple Pencil. It offers built-in templates, progress tracking with assessments, and secure, HIPAA-compliant data storage. Notes can be exported or synced to cloud storage.