Best Mental Health Help Apps

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Prioritize your self-care

(9.2K)

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BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Cerebral - Mental Health

Online Rx and Therapy

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

🏥 Medical

(32K)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Twilight - Mental health help

Get help, now.

Find local mental health professionalsConnect with psychiatrists, therapists, counselorsAccess national and state crisis hotlines

Find local mental health professionals such as psychiatrists, therapists, and counselors. Access free crisis hotlines for immediate support if in-person visits are not preferred. This app was a winner of the WWDC 2022 Swift Student Challenge.

(7)

Ingage Support: 24/7 Help

Mental Health & Wellness

Mpower- Holistic Mental Health

Empowering mental wellness!

WhiteFlag: Mental Health Help

Open up with 1-1 Chat Support

Anonymous peer connections1-on-1 chat supportMental health and addiction focus

Connect anonymously with peers who understand your struggles for immediate, judgment-free support. This app offers a safe space to find acceptance, connection, and healing for mental health and addiction issues. Users can also offer support to others in real-time.

🌐 Social Networking

(366)

Raise Mental Health&Wellbeing

TalkThru Mental Health AI Chat

AI Chatbot & Online Therapy

AI therapists for immediate supportLicensed and accredited therapistsSubscription plans with unlimited calls/texts

Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.

(2)

Zealopia: Mental Health Chat

Soul-matched Therapy

AI-powered expert matchingAnonymous chat therapyDaily emotional check-ins

Connect with mental health experts in India through a smart compatibility algorithm. Engage in anonymous chat-based therapy, track your emotional progress, and explore unique therapies like dance and art. Get support tailored to your cultural context and personal needs.

Quabble: Daily Mental Health

Wellness & Self Care App

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

(4.1K)

SerenAI - for Mental Wellbeing

AI designed by psychologists

TalkLife: 24/7 Peer Support

The Support Community

24/7 peer supportSafe and judgment-free spaceGlobal community connections

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

🌐 Social Networking

(4.1K)