Best Mental Health Games

235+ iOS apps & games curated and reviewed

4.8 avg rating
20 free apps & games
Updated July 2026

The best mental health games apps on iPhone average 4.8โ˜… across 235+ titles โ€” we've ranked them by what real users actually keep on their phones. Updated July 2026.

Top Picks for Mental Health Games

Impulse - Brain Training#1

Impulse - Brain Training by GMRD Apps Limited

Mental Health Games & Puzzles
Editor's Choice
๐Ÿ“š Education
4.7๐Ÿ˜Š(838K ratings)
FreeAdsIn-App Purchases
#9in Education
Impulse - Brain Training screenshot 1
Impulse - Brain Training screenshot 2
Impulse - Brain Training screenshot 3
Impulse - Brain Training screenshot 4
Impulse - Brain Training screenshot 5
Impulse - Brain Training screenshot 6

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

What We Love

  • ๐Ÿคฉ Engaging and fun brain games
  • ๐Ÿง  Helpful for improving focus, memory, and cognitive abilities
  • ๐Ÿ“ˆ Tracks progress and compares to peers
  • ๐Ÿง˜โ€โ™€๏ธ Relaxing and calming experience

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription model, with limited free access
  • ๐Ÿค– Misleading ads and paywalls for test results
  • ๐Ÿ™„ Excessive ads and upselling in free version
Quabble: Daily Mental Health#2

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(3.8K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

  • ๐Ÿฆ† Cute and interactive duck
  • ๐ŸŒณ Peaceful and calming atmosphere
  • ๐Ÿง˜โ€โ™€๏ธ Helpful mental wellness exercises
  • ๐Ÿ“ Supportive and kind community

Room to Improve

  • ๐Ÿ› Occasional bugs and glitches
  • ๐Ÿ”’ Limited customization options
  • ๐Ÿ’ฌ Inability to continue conversations in Bamboo Forest
Destress Relaxing Games#3

Destress Relaxing Games by Just Make Games

Antistress Satisfying Games!
Worth Considering
๐ŸŽฎ Games
4.7๐Ÿ˜(6.2K ratings)
FreeAdsIn-App Purchases
Destress Relaxing Games screenshot 1
Destress Relaxing Games screenshot 2
Destress Relaxing Games screenshot 3
Destress Relaxing Games screenshot 4
Destress Relaxing Games screenshot 5
Destress Relaxing Games screenshot 6

Escape daily stress with a collection of satisfying and relaxing games. Engage with calming mechanics like bubble popping and fidgeting, designed to ease anxiety and promote mental refreshment. Enjoy a variety of puzzles and ASMR experiences that help you unwind.

What We Love

  • ๐Ÿ’ค Relaxing and calming
  • ๐Ÿค— Helps with anxiety and stress
  • ๐ŸŽจ Satisfying and creative gameplay
  • โญ Fun and enjoyable

Room to Improve

  • ๐Ÿคฌ Too many ads, disruptive to gameplay
  • ๐Ÿ•ฐ๏ธ Short levels, not enough content
  • ๐Ÿ”Œ Requires internet connection, can't play offline

More Mental Health Games apps to explore

4
Tidy Up - Satisfeel ASMR
Tidy Up - Satisfeel ASMR
Tidy Up - Satisfeel ASMR
Perfect ASMR Satis Mini-Games
Free

This app offers a collection of relaxing mini-games designed to help you de-stress and overcome anxiety. Enjoy satisfying gameplay with ASMR sound effects and chill music as you sort, clean, and organize virtual items. It's a perfect way to find peace and heal your mind through simple, engaging puzzles.

Easy one-finger gameplaySatisfying ASMR sound effectsChill background music
๐ŸŽฎ Games
(20K)
free with in-app purchases
5
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

Focus-boosting gamesMemory and logic puzzlesDaily brain workouts
๐Ÿ’ช Health & Fitness
(852)
free with in-app purchases
6
Elevate - Brain Training Games
Elevate - Brain Training Games
Elevate - Brain Training Games
Vocab, Memory, & Math Puzzles
Free

Enhance cognitive abilities like focus, memory, and math skills with a personalized daily training program. Improve productivity, earning power, and self-confidence through engaging brain games designed by experts.

40+ brain training gamesPerformance trackingPersonalized workouts
๐Ÿ“š Education
(535K)
freemium
7
Dustbunny: Emotions to Plants
Dustbunny: Emotions to Plants
Dustbunny: Emotions to Plants
Grow plants in your cozy room
Free

This game helps you reconnect with your emotions by catching shy creatures that represent them. Nurture these creatures into unique plants, collect rare species, and decorate your cozy room. Engage in relaxing mini-games and discover your inner child.

Catch and name emotion creatures (Emotibuns)Grow Emotibuns into unique plantsNurture plants with various care actions
๐ŸŽฎ Games
(10K)
free with in-app purchases
8
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
๐Ÿ’ช Health & Fitness
(723K)
free with in-app purchases
9
Rainy attic room
Rainy attic room
Rainy attic room
Emotional touch game
Free

Engage in an emotional journey by visiting a friend in a perpetually rainy attic. Decorate, clean, and listen to their story to help them open up and transform their space. This narrative-driven experience focuses on building connection and observing gradual change.

Listen to storiesDecorate roomsClean up the attic
๐ŸŽฎ Games
(1.9K)
ad-supported
10
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

Stress relief gameplayCalming atmosphereIdle tapping mechanics
๐ŸŽฎ Games
(9.2K)
free with in-app purchases
11
Betwixtโ€“The Story of You
Betwixtโ€“The Story of You
Betwixtโ€“The Story of You
Epic journey of self-discovery
Free

Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.

Guided immersive adventureMaster thoughts and emotionsImprove self-awareness and wellbeing
๐ŸŽฎ Games
(3.2K)
paid
12
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
๐Ÿ’ช Health & Fitness
(24K)
free with in-app purchases
13
Peak - Brain Training
Peak - Brain Training
Peak - Brain Training
Better games for smarter minds
Free

Enhance your cognitive abilities with over 45 engaging games designed to improve memory, attention, problem-solving, and more. Track your progress with detailed insights and compete with friends. A free basic version is available, with an optional Pro upgrade for a full brain training experience.

45+ brain training gamesDaily WorkoutsCoffee Break mode
๐Ÿ“š Education
(146K)
free with in-app purchases
14
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
๐Ÿ’ช Health & Fitness
(720K)
free with in-app purchases
15
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Relaxing game for your brain.
Free

A calming puzzle game designed to relieve anxiety and boost mental focus. Solve minimalist brain-teasers by connecting energy lines to illuminate circuits. Perfect for quick relaxation sessions anywhere.

Simple tap-to-rotate gameplayAnxiety and OCD reliefBoosts logic and concentration
๐ŸŽฎ Games
(8.3K)
free with in-app purchases
16
ASMR Satisgame 2
ASMR Satisgame 2
ASMR Satisgame 2
Antistress puzzle games
Free

Engage in hundreds of fun, anti-stress puzzles designed to bring satisfaction and relieve tension. Experience satisfying tasks like cleaning, organizing, and decorating in this collection of mini-games.

Hundreds of anti-stress puzzlesSatisfying cleaning tasksOrganizing and decorating mini-games
๐ŸŽฎ Games
(11K)
free with in-app purchases
17
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations
๐ŸŽฎ Games
(19K)
freemium
18
Lumosity: Brain Training Games
Lumosity: Brain Training Games
Lumosity: Brain Training Games
Play Brain Games & Puzzles
Free

Engage your mind with a variety of science-based brain games and puzzles designed to improve memory, attention, and problem-solving skills. Personalized daily workouts and detailed performance insights help you track progress and achieve cognitive goals.

40+ adaptive brain gamesDaily personalized workout plansPerformance insights
๐Ÿ“š Education
(128K)
free with in-app purchases
19
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mental Health Journal & Games
Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games
๐Ÿ’ช Health & Fitness
(12K)
freemium
20
Kozy: Anxiety Relief Games
Kozy: Anxiety Relief Games
Kozy: Anxiety Relief Games
Depression & Stress CBT Tools
Free

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support
๐Ÿ’ช Health & Fitness
(550)
subscription

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