Best Group Therapy Apps

212+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

If you already know Grow Therapy, this is the deeper bench. 212+ group therapy apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Group Therapy

Grow Therapy#1

Grow Therapy by Grow Care, Inc.

Therapy, covered by insurance
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😐(5.8K ratings)
FreeAds
#83in Health & Fitness
Grow Therapy screenshot 1
Grow Therapy screenshot 2
Grow Therapy screenshot 3
Grow Therapy screenshot 4
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Grow Therapy screenshot 6

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

What We Love

  • πŸš€ Great service
  • πŸ‘ Really great experience so far

Room to Improve

  • πŸ› Almost no features
  • πŸ› Bugs encountered when opening app
  • πŸ€– AI chatbot is concerning
Humans Anonymous#2

Humans Anonymous by Humans Anonymous, Inc

Audio Spaces for Mental Health
Strong Contender
πŸ’ͺ Health & Fitness
4.5😐(4K ratings)
FreeIn-App Purchases
Humans Anonymous screenshot 1
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Humans Anonymous screenshot 6

Join a supportive community for mental health discussions, advice, and one-on-one connections in anonymous audio spaces. Share or listen to others' experiences on relationships, anxiety, ADHD, and more. Prioritize your mental health - you're not alone.

What We Love

  • πŸ€— Helpful and supportive community
  • πŸ™Œ Ability to anonymously share feelings
  • 🌟 Valuable resource for mental health
  • πŸ‘ Accessible and free to use

Room to Improve

  • πŸ˜” Increasing number of trolls and inappropriate behavior
  • πŸ•°οΈ Limited meeting times and short duration
  • πŸ’° Paywall for core features
Circles - Mental Health Groups#3

Circles - Mental Health Groups by CIRCLES WORKSHOPS LTD

Find Support & Feel Better
Worth Considering
πŸ’ͺ Health & Fitness
4.8😐(3.4K ratings)
FreeAdsIn-App Purchases
Circles - Mental Health Groups screenshot 1
Circles - Mental Health Groups screenshot 2
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Join a mental health support app for those in challenging relationships or going through divorce. Access expert-led sessions, connect with peers facing similar struggles, and receive personalized guidance from a dedicated mental health guide. Don't face it alone - find support with Circles today.

What We Love

  • πŸ™ Helpful support community
  • πŸ§˜β€β™€οΈ Therapeutic and healing experience
  • 🀝 Connecting with like-minded individuals
  • πŸ’‘ Innovative concept for mental health support

Room to Improve

  • πŸ› Buggy and unstable app performance
  • πŸ’° Paywall for core features
  • πŸ€·β€β™€οΈ Inconsistent quality of group facilitators

More Group Therapy apps to explore

4
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

πŸ’ͺ Health & Fitness
(9.2K)
5
TalkLife: 24/7 Peer Support
TalkLife: 24/7 Peer Support
TalkLife: 24/7 Peer Support
The Support Community
Free

An app offering 24/7 peer support for mental health where users can connect anonymously to discuss their struggles and victories with a supportive community. Join to talk openly, find understanding, make genuine friendships, and access help whenever needed.

🌐 Social Networking
(4.1K)
6
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

πŸ’ͺ Health & Fitness
(5.5K)
7
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

πŸ’ͺ Health & Fitness
(44K)
8
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Read & Write Anonymous Stories
Free

A platform where users can anonymously share their thoughts, feelings, and personal stories to unburden themselves, receive support from the community, and gain insight into their emotions. Join now to let go of what's on your mind and connect with others on a deeper level.

🌟 Lifestyle
(33K)
9
GroupMe
GroupMe
GroupMe
Group Chats, Events, Calling
Free

GroupMe is a free and simple group messaging app that allows you to stay connected with your family, friends, coworkers, and more. You can chat via SMS, control notifications, share media, and even chat from your computer. Join your group and start chatting today!

🌐 Social Networking
(781)
10
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

πŸ’ͺ Health & Fitness
(147K)
11
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.

πŸ’ͺ Health & Fitness
(2.1K)
12
Therapeer: Peer Support Groups
Therapeer: Peer Support Groups
Therapeer: Peer Support Groups
Give and receive Peer support
Free

Join a private emotional support group to give and receive peer support on various emotional issues anonymously. Help others and improve your own well-being through private group chats and support rooms. Transform your struggles into strength by joining today!

πŸ’ͺ Health & Fitness
(870)
13
Meomind - Therapy Anytime
Meomind - Therapy Anytime
Meomind - Therapy Anytime
Better mental health in 30 min
Free

"Listen to therapy app that provides personalized audio sessions to help users reduce stress, improve mental wellbeing, and promote relaxation. Try it now for a more peaceful mind."

πŸ’ͺ Health & Fitness
(860)
14
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

πŸ’ͺ Health & Fitness
(182)
15
Elomia: Mental Health AI
Elomia: Mental Health AI
Elomia: Mental Health AI
Self Care for Depression
Free

Connect with Elomia: AI Therapy Chat, an innovative application designed to provide therapeutic support for managing anxiety and stress. Chat with AI-powered therapy bots for personalized guidance and mental health assistance. Start your journey towards better mental well-being today.

πŸ’ͺ Health & Fitness
(1.1K)
16
Vent & Chat - Chamberly
Vent & Chat - Chamberly
Vent & Chat - Chamberly
24/7 Gamified Venting (NoBots)
Free
πŸ’ͺ Health & Fitness
(59)
17
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
Relationships, Stress, Anxiety
Free

Get personalized relationship coaching support from experienced professionals with Liftalk. Engage in private 1-on-1 conversations, instant coach matching, and 24/7 availability for affordable online sessions. Take the first step towards a more fulfilling relationship by downloading Liftalk now.

πŸ’ͺ Health & Fitness
(623)
18
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

Vent, Speak, Be Heard. Join a social networking app that prioritizes personal expression, mutual connections, and niche communities. Share experiences, customize your profile, expand your network, engage in niche communities, and stay updated on trending topics. Express yourself freely and join engaging discussions. Join now to express, connect, and grow with us!

πŸ’ͺ Health & Fitness
(5.1K)
19
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Self-Care Tools & Community
Free

Get confidential mental health support tailored for 13-25 year-olds in California with a space designed for self-help, peer connections, and professional guidance. Access research-backed tools, a personal digital journal, breathing exercises, creative activities, and coaching chats for free in Soluna, helping you navigate your mental health journey with ease.

πŸ’ͺ Health & Fitness
(2.6K)
20
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Experience free Hypnosis/Hypnotherapy audios with personalized sessions by Joseph Clough, a renowned Hypnotherapist and Author. Enjoy over 500 hours of self-help audios and improve your positivity, reduce stress, and enhance sleep quality. Start your journey to self-development today by accessing 10 million audio downloads. Remember to read the disclaimer before use.

πŸ’ͺ Health & Fitness
(2.6K)