Best Therapy Journal Apps

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Justly: AI Journal, AI Therapy

(35K)

freemium

Reflect, Clarity & Life Coach

AI-guided journaling sessionsAutomatic session summariesMood and emotional trend analysis

This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.

🌟 Lifestyle

(143)

No Ads Journal Diary Notebook

Diary With Password

Password and biometric securityDaily entry loggingFull text search

This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.

📊 Productivity

(27K)

Reflect on life’s moments

Journal

Journaling suggestions and promptsRich media attachments (photos, video, audio)Handwriting and sketching support

Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

Psychotherapy Session Notes

(231K)

free

Therapy Journal : Couchy

Session note-takingMood trackingSession transcripts

This app helps you remember key insights from therapy sessions, track your mood over time, and prepare for future appointments. It offers session summaries, transcripts, and short educational reads to support your personal growth journey.

📊 Productivity

(2)

Private Journal, AI Insights

Basal: Therapy Journal

Prompted Journal - Shadow Work

Private journaling prompts

190+ journal prompts"Dive Deeper" questionsDaily reminders

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

🌟 Lifestyle

(6.9K)

Therapy Journal: Psychotherapy

Your Psychotherapy Companion

Day One: Daily Journal & Diary

Private Gratitude Journaling

Unlimited text entriesRich text formattingPhoto and video support

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Therapy Journal: AI Journal

(118K)

freemium

AI Journal & Journal Prompts

HIPAA-compliant client note-takingCustomizable note templatesSecure collaboration with colleagues

This app helps therapists manage client notes, maintain HIPAA compliance, and organize documentation. It offers customizable templates, secure collaboration, and access to mental health educational materials.

🌟 Lifestyle

(35)

Ponderwell: Therapy Journal

Journal & Mood Tracker

Mood and body sensation trackingStructured session reflection toolsGuided journaling with prompts

This app provides a private space for personal growth, helping you track moods, journal thoughts, and set goals. It offers structured tools for before and after sessions, along with guided breathing and daily contemplation quotes. Your data remains securely on your device.

Private journal for therapy

(20)

freemium

Carnet — Therapy Journal

Empaithy: Your Therapy Journal

AI friend for mental wellbeing

MindSync - Therapy Journal

The smarter way to do therapy

QUALIA: Therapy & Journal

Anxiety, PTSD & Mental Health

Thought Journal - for CBT

Challenge unhelpful thoughts

Make your thoughts clear

CBT and Gestalt-based journalingStructured thought cards (Event, Thought, Feeling, Concern, Comment)Organize entries by life areas, people, and tags

This app provides a structured journaling experience based on CBT and Gestalt principles. It uses a card system to help users reflect on events, thoughts, and feelings, fostering emotional recognition and new perspectives. Entries can be organized by life areas, people, or tags for easy retrieval.