Best Therapy Journal Apps

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

Gratitude: Self-Care Journal

Affirmations and Vision Board

Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

Diary With Password

No Ads Journal Diary Notebook

Free

Track life's progress, log daily thoughts, and protect your secrets with a password in this electronic diary app. Enjoy features like time stamps, reminders, night mode, and export options to PDF or text files. Organize entries with search and choose from different font sizes and types for a personalized journaling experience.

Zenfulnote: Journal & Heal

The Shadow Work Journaling App

Free

Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.

Day One: Daily Journal & Diary

Private Gratitude Journaling

Free

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

Untold - Voice Journal

Secure, Personalized Journal

Free

Create your personalized story with Untold, a secure voice journaling app where you are the main character. Start now and share your unfolding story in an encrypted space all to yourself.

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

Therapy Journal: AI Journal

AI Journal & Journal Prompts

Free

This mobile app is designed for therapists to streamline their practice with efficient note-taking, HIPAA-compliant security, and organized documentation. It also offers customizable templates, secure collaboration, and access to educational resources on mental health, helping therapists enhance their practice and grow professionally.

My Diary - Journal with Lock

Journaling Diary with password

Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.

Planner & Journal - Zinnia

Notebook & Creative Diary

Free

Plan, organize, and manage your tasks and schedule effectively with this intuitive application. Stay on top of your to-do lists and appointments with ease. Download now to streamline your daily planning!

CBT Companion: Therapy Journal

Mood, Self-Care & Mindfulness

Free

Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.

Clearful - Journal & Diary

Journaling for Personal Growth

Free

A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

Manifest: Daily Journal

Daily affirmations, motivation

Free

Discover a revolutionary mental health support and therapy app tailored for Gen Z, offering personalized conversations, instant support, free therapy alternatives, affirmations, and various therapy options to navigate life's challenges with calm and motivation. Join the community for enhanced mental wellness and motivation now!