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Best Therapy Journal Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

Looking for free therapy journal apps? 20 of our 249+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Therapy Journal Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8β˜… (63K)NoYesNov 2026
2JournalJournalFree4.8β˜… (343K)NoNoNov 2026
3Justly: AI Journal, AI TherapyJustly: AI Journal, AI TherapyFree4.8β˜… (183)NoYesNov 2026
4Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8β˜… (29K)NoYesNov 2026
5Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6β˜… (82K)NoYesNov 2026
6stoic. journal & mental healthstoic. journal & mental healthFree4.8β˜… (36K)NoYesNov 2026
7Therapy Journal : CouchyTherapy Journal : CouchyFree4.0β˜… (2)NoYesSep 2026
8Ponderwell: Therapy JournalPonderwell: Therapy JournalFree5.0β˜… (22)NoYesOct 2026

Top Picks for Therapy Journal

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(63K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods, habits, and goals through a private journal. Easily log your daily feelings and activities to understand your well-being and improve self-care. It offers customizable icons, statistics, and goal-setting features for a personalized experience.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Customizable moods and activities
  • πŸ“Š Helpful statistics and analytics
  • πŸ—“οΈ Consistent daily logging
  • πŸ’‘ Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • πŸ”’ Backup feature locked behind premium
  • πŸ” Limited mood/activity options in free version
  • πŸ“± No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
Journal#2

Journal by Apple

Reflect on life's moments
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(343K ratings)
Free
Journal screenshot 1
Journal screenshot 2
Journal screenshot 3
Journal screenshot 4
Journal screenshot 5
Journal screenshot 6

Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

What We Love

  • πŸš€ Journaling made easy
  • πŸ”’ Private and secure
  • πŸ‘ Organized and intuitive
  • πŸ‘ Helpful suggestions and prompts
  • πŸ‘ Convenient voice recording
  • πŸ‘ Integrates with photos and activities

Room to Improve

  • πŸ› Cursor jumps around while typing
  • πŸ› Occasional crashes and freezes
  • πŸ” Lack of search and filtering options
  • πŸ” Inability to organize entries into folders or tags
  • πŸ” Limited customization options for fonts, colors, etc.
  • πŸ“± Not available on iPad or Mac
Justly: AI Journal, AI Therapy#3

Justly: AI Journal, AI Therapy by CANOPAS SOFTWARE LLP

Reflect, Heal & Feel Better
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(183 ratings)
FreeIn-App Purchases
Justly: AI Journal, AI Therapy screenshot 1
Justly: AI Journal, AI Therapy screenshot 2
Justly: AI Journal, AI Therapy screenshot 3
Justly: AI Journal, AI Therapy screenshot 4
Justly: AI Journal, AI Therapy screenshot 5
Justly: AI Journal, AI Therapy screenshot 6

This app offers guided self-therapy through AI-powered journaling. It asks insightful questions to help you process emotions, understand your thoughts, and track your mental health progress over time. Receive weekly reports and personalized insights to foster clarity and emotional strength.

What We Love

  • πŸ’‘ AI coach understands thoughts
  • πŸ’‘ AI remembers past entries
  • πŸ’‘ Helps process thoughts
  • πŸ’‘ Structures thoughts logically
  • πŸ’‘ Uncovers deeper emotions
  • πŸ’‘ Reduces burden
  • πŸ’‘ Provides non-judgmental space
  • πŸ’‘ Creates clarity
  • πŸ’‘ Helps stop overthinking
  • πŸ’‘ Aids in achieving goals
  • πŸ’‘ Convenient for journaling on the go
  • πŸ’‘ Amazing for anxiety
  • πŸ’‘ Eliminates mental health support barriers
  • πŸ’‘ Prioritizes mindfulness
  • πŸ’‘ Helps in overwhelm and stress
  • πŸ’‘ Collects thoughts and feelings
  • πŸ’‘ Free therapy alternative
  • πŸ’‘ Provides summaries
  • πŸ’‘ Allows speaking instead of typing
  • πŸ’‘ Helpful for habit tracking
  • πŸ’‘ Sends reminders
  • πŸ’‘ Provides tangible advice
  • πŸ’‘ Helps set intentions
  • πŸ’‘ Manages emotions and triggers
  • πŸ’‘ Gentle prompts
  • πŸ’‘ Organizes thoughts
  • πŸ’‘ Makes stressful days easier
  • πŸ’‘ Clears head quickly
  • πŸ’‘ Adds useful feedback
  • πŸ’‘ Sorts through overthinking
  • πŸ’‘ Makes things clearer
  • πŸ’‘ Helps sort cluttered thoughts
  • πŸ’‘ Provides reflections
  • πŸ’‘ Good for stress relief
  • πŸ’‘ Instantly feels lighter
  • πŸ’‘ Provides insights
  • πŸ’‘ Makes reflection easier
  • πŸ’‘ Tailored responses
  • πŸ’‘ Smooth and natural flow
  • πŸ’‘ Emotional insights are spot on
  • πŸ’‘ Cleans mental clutter
  • πŸ’‘ Gentle and human tone
  • πŸ’‘ Feels heard
  • πŸ’‘ Empathetic AI responses
  • πŸ’‘ Comforting experience
  • πŸ’‘ Good writing companion
  • πŸ’‘ Emotional clarity
  • πŸ’‘ Makes user feel less alone
  • πŸ’‘ Calming vibes
  • πŸ’‘ Helps user slow down
  • πŸ’‘ Highlights stress patterns
  • πŸ’‘ Summarizes effectively
  • πŸ’‘ Feels good to use
  • πŸ’‘ Therapist recommended
  • πŸ’‘ Shows emotions graph
  • πŸ’‘ Tracks mood
  • πŸ’‘ Great for self-discovery
  • πŸ’‘ AI prompts are thought-provoking
  • πŸ’‘ Spots patterns in behavior
  • πŸ’‘ Listens without judgment
  • πŸ’‘ Helps user grow and heal
  • πŸ’‘ Feels like a true friend
  • πŸ’‘ Fun to use
  • πŸ’‘ Fantastic routine tracker
  • πŸ’‘ Potential for improvement
  • πŸ’‘ Life coach in pocket
  • πŸ’‘ Helps with ADHD
  • πŸ’‘ Versatile and supportive
  • πŸ’‘ Smart habits made simple
  • πŸ’‘ Realistic nudges
  • πŸ’‘ Clean interface
  • πŸ’‘ Personalized AI coach
  • πŸ’‘ Accountability for habits
  • πŸ’‘ Reflects on the day
  • πŸ’‘ Links daily actions to goals
  • πŸ’‘ Revolutionary app
  • πŸ’‘ Aligns with goals
  • πŸ’‘ Simple and intuitive
  • πŸ’‘ Keeps user motivated
  • πŸ’‘ Productive even on tough days
  • πŸ’‘ All-in-one wellness tracker
  • πŸ’‘ Builds systems for goals
  • πŸ’‘ Best daily habit tracker
  • πŸ’‘ Intuitive UI
  • πŸ’‘ Aesthetically pleasing
  • πŸ’‘ Awesome all-in-one app
  • πŸ’‘ Changes sleep, meditation, diet habits
  • πŸ’‘ Improves mental/spiritual health
  • πŸ’‘ Motivational and encouraging
  • πŸ’‘ Smooth experience
  • πŸ’‘ Guides through small changes
  • πŸ’‘ Makes each day an adventure
  • πŸ’‘ Celebrates small victories
  • πŸ’‘ Works wonders for lazy users
  • πŸ’‘ Tracks daily routine
  • πŸ’‘ Builds new habits
  • πŸ’‘ Impacts regularity
  • πŸ’‘ Easy to use for yoga
  • πŸ’‘ Good UI
  • πŸ’‘ Based on Atomic Habits principle

Room to Improve

  • πŸ› Buttons bug
  • πŸ› Titles exceed frame (iPad)
  • πŸ› App not finished
  • πŸ› App not ready for payment
  • πŸ› AI can be manipulative
  • πŸ› AI can be baiting/poking
  • πŸ› AI can provoke intentionally
  • πŸ› Stuck on onboarding
  • πŸ› No way to proceed on onboarding
  • πŸ› Unable to delete account
  • πŸ› Cannot contact support outside app

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FAQ about Therapy Journal

What are the best therapy journal apps for iPhone?
Daylio Journal - Mood Tracker tops our therapy journal apps ranking as of November 2026, with a 4.8-star average from 63K App Store ratings, and it's free to download.
Yes β€” 20 of the top therapy journal apps we rank are free to download, including Daylio Journal - Mood Tracker and Journal.
Daylio Journal - Mood Tracker has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ therapy journal apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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