This app helps you prepare for therapy sessions by privately tracking your mood and daily experiences. It provides weekly summaries and allows you to monitor your emotional journey over time, ensuring your therapy sessions are more productive.
1.0.2
October 30, 2026
New app icon and a new loading screen. Subscription prices now show in your local currency. Stability improvements.
Acceso completo, facturado cada semana
No, Therapy Journal is ad-free. The app prioritizes user privacy and does not display advertisements.
Therapy Journal offers a weekly plan for $5.99 with a 7-day free trial, and an annual plan for $39.99 with a 14-day free trial. These plans unlock premium features like voice notes and AI summaries.
It allows you to log your mood and daily experiences, creating a private record. The app can then generate a weekly AI summary of your entries, which you can bring to your therapy session to guide your discussion.
Yes, Therapy Journal is designed for people in therapy but also for anyone who wants to track their emotional state with intention, without pressure. It supports self-reflection and emotional awareness.
Premium features include voice notes with automatic transcription, a weekly AI summary of your entries, access to your full entry history, and unlimited check-ins. These features are available with a subscription.
Yes, privacy is a core focus. Everything you write stays yours and is end-to-end encrypted. The app explicitly states that no ads are present and your data is not shared.
The app was last updated on October 30, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support.
Therapy Journal is currently supported on iPhone and iPod devices. The app is designed for iOS users.
