BIGG vs Therapy Journal

Si sos socios de algún BIGG no vas a querer perderte todas las herramientas que la App BIGG tiene para vos. - Reservar Clases - Programación Diaria - Objetivos y Planes de Entrenamiento - BIGG at Home - Programación con equipamiento - Muchas modalidades de entrenamiento

Have you ever walked into a therapy session not sure where to start? Harmony is your wellbeing journal: a private space where you track how you're feeling, week by week, so you can walk into every session with a clear mind — not a blank one. Harmony complements your therapy, it doesn't replace it. It doesn't interpret or solve what you feel: it helps you not miss anything you've been going through, so your therapy time counts for more. HOW IT WORKS • Daily check-in: log your mood and what's been happening, in text (voice notes available with Premium). • Weekly AI summary (Premium): at the end of the week, Harmony pulls your entries into a summary you can bring straight to your session. • Track over time: compare how you felt a month ago with how you feel today — no "better" or "worse" labels, just your own journey, as it was. A HABIT THAT SUPPORTS, NOT PRESSURES You earn points and unlock things, but at your own pace — no daily streaks you have to protect. If you miss a week, Harmony picks up where you left off. PRIVACY FIRST Everything you write stays yours. End-to-end encrypted. No ads. WHO IT'S FOR • People in therapy who want to make the most of their sessions. • Anyone who wants to track their emotional state with intention, without pressure. • Those who journal but don't want to feel judged. HARMONY PREMIUM Unlock: voice notes with automatic transcription, weekly AI summary, full entry history, unlimited check-ins. Try free for 7 days, then choose the plan that works for you (weekly or annual).