Best Therapy Journal alternatives: apps like Therapy Journal: Harmony

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Therapy Journal is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Therapy Journal

AI Therapist: Therapy Chatbot#2

AI Therapist: Therapy Chatbot by Arda Sen

Anxiety, Stress & Depression
Strong Contender
💪 Health & Fitness
4.3(44 ratings)
FreeAdsIn-App Purchases
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This app offers an empathetic, judgment-free virtual companion for mental health support. It uses AI and evidence-based techniques like CBT and mindfulness to help manage stress, anxiety, and depression. Enjoy personalized sessions anytime, anywhere, with a focus on privacy and emotional understanding.

MIND: AI Therapist & Coach#3

MIND: AI Therapist & Coach by Cognitic

Online Voice Chat CBT Therapy
Worth Considering
💪 Health & Fitness
4.4(88 ratings)
FreeAdsIn-App Purchases
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Access immediate, empathetic mental health support 24/7 with an AI companion. Engage in confidential conversations, utilize evidence-based techniques like CBT, and track your progress towards personal growth and well-being.

More apps like Therapy Journal

4
Daily Affirmations & Quotes
Daily Affirmations & Quotes
Daily Affirmations & Quotes
I am Positive: Self Motivation
Free

Access a vast collection of over 11,500 inspirational quotes and sayings across more than 350 topics. Save your favorites, share them via various platforms, and receive a daily "Quote of the day" notification. Premium content is available through subscription.

Over 11,500 quotes350+ topicsQuotes in images
💪 Health & Fitness
(3.2K)
freemium
5
BIGG
BIGG
BIGG
by Bigg Fit LLC
Free

This app provides members of a BIGG partnership with tools to manage their fitness journey. It allows users to book classes, view daily schedules, set training goals, and access at-home workouts. Explore various training modalities and plan your sessions with specific equipment.

Book classesDaily scheduleTraining goals and plans
💪 Health & Fitness
(336)
free
6
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.7K)
free with in-app purchases
7
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers engaging brain games designed to help adults manage ADHD symptoms like distraction and procrastination. It personalizes daily workouts based on user goals and tracks progress, providing a supportive tool for cognitive enhancement and stress reduction.

Personalized daily workouts20+ cognitive gamesFocus and attention training
💪 Health & Fitness
(947)
free with in-app purchases
8
Motivational Quotes Daily+
Motivational Quotes Daily+
Motivational Quotes Daily+
Habits, Journal, Sleep, Timers
Free

This app offers daily motivation, guidance, and inspiration to help users manage stress and anxiety. It provides a variety of self-help tools including quotes, videos, sleep sounds, meditations, and affirmations to promote self-improvement and a positive mindset.

Daily motivational quotesInspirational videosSleep sounds and music
💪 Health & Fitness
(38K)
free with in-app purchases
9
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Daily Water Tracker & Reminder
Free

This app helps you track your daily water intake and build healthy hydration habits. It offers personalized goals, customizable reminders, and a gamified experience with an ocean to discover. Monitor your progress with detailed history and charts.

Personalized daily water goalsCustomizable drink loggingSmart reminders with goal-based pausing
💪 Health & Fitness
(26K)
free with in-app purchases