Best Therapy Journal Prompts Apps

4.9(11 ratings)

FreeIn-App Purchases

This app encourages a pen-and-paper journaling habit with a minimalist, offline companion. It provides daily prompts, timers for sessions, mood tracking, and photo additions. All notes are saved locally for privacy.

Therapy Journal: Psychotherapy by The Dream Company UG (haftungsbeschrankt)

Your Psychotherapy Companion

Strong Contender

Private journal for therapy

0.0(0 ratings)

Free

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Journal Prompts by Brian Goodwin

Worth Considering

🔧 Utilities

5.0(4 ratings)

Free

This app provides daily journaling prompts and inspirational quotes to spark creativity. Users can easily start writing entries and review their past thoughts within the app's journal.

More Therapy Journal Prompts apps to explore

Carnet — Therapy Journal

stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Reflectly - Journal & AI Diary

(36K)

freemium

Mood Tracker for Self-Care

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Shadow Work Journal: Penumbra

Daily Prompts & Self-Healing

by The Inner Room Collective

Therapy Journal: AI Journal

AI Journal & Journal Prompts

HIPAA-compliant client note-takingCustomizable note templatesSecure collaboration with colleagues

This app helps therapists manage client notes, maintain HIPAA compliance, and organize documentation. It offers customizable templates, secure collaboration, and access to mental health educational materials.

(35)

Lightpage: Journal & Diary

Voice, Chat, Prompts, Insights

Voice and text note capturePersonalized daily inspirationAI guide with memory

This AI-powered notebook offers a unique way to capture thoughts via voice or text. It provides daily personalized inspiration and acts as a thought partner, remembering your journey to help you discover patterns and move forward.

(352)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Journoo: AI Journal Companion

(198)

freemium

Diary, Mood & Habit Tracker

Conversational AI journalingPersonalized prompts and follow-upsMemory recall of people and goals

This AI-powered journaling app engages you in conversational entries, asking insightful questions based on your past entries. It helps you track people, goals, and experiences, offering personalized prompts and action items. Enjoy features like voice journaling, auto-tagging, and a forgiving streak system.

Daily Journal Prompts & Diary

(1)

freemium

Reflection & Shadow Work

MindSync - Therapy Journal

The smarter way to do therapy

Journal Prompts AI: Glimmer

Daily Reflections, Wellbeing

AI Journal AssistantDaily Journal PromptsJournal Diary Privacy

This app uses AI to guide you through journaling with conversational prompts and insights. It helps you understand your emotions, identify patterns, and gain self-awareness through private, engaging diary entries. Enhance your reflections with photos and enjoy a beautiful, intuitive interface.

(85)

My Therapy Space – Journal

Therapy notes, mood tracker

Journal Party: Journal Prompts

For Pen & Paper Journalers

100+ guided journaling programsCurated prompts with timersAmbient focus music

This app provides structured guidance and accountability for developing a consistent journaling habit. Choose from over 100 programs with curated prompts, ambient music, and community sessions. Write in your physical journal while the app guides your sessions and tracks your progress.

(10)

Daily Prompts & Mental Health

Shadow Work Journal

Guided journal promptsAI-powered shadow self dialogueMood and emotion tracking

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

(108)

Daily Capsule: Journal Prompts

Anonymous daily journal

Justly: AI Journal, AI Therapy

Reflect, Heal & Feel Better

AI-guided journaling sessionsAutomatic session summariesMood and emotional trend analysis

This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.

(173)