246+ iOS apps curated and reviewed
Journal Party is the household name in therapy journal prompts, but it's far from the only option. We track 246+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (9) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (4) | No | No | May 2026 |
| 3 |  | Free | 4.8★ (136) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | — | No | Yes | May 2026 |
| 6 |  | Free | — | No | No | Jul 2026 |
| 7 |  | Free | 4.6★ (35) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (35K) | No | Yes | Aug 2026 |
This app provides structured guidance and accountability for developing a consistent journaling habit. Choose from over 100 programs with curated prompts, ambient music, and community sessions. Write in your physical journal while the app guides your sessions and tracks your progress.
This app provides daily journaling prompts and inspirational quotes to spark creativity. Users can easily start writing entries and review their past thoughts within the app's journal.
This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.
This app helps therapists manage client notes, maintain HIPAA compliance, and organize documentation. It offers customizable templates, secure collaboration, and access to mental health educational materials.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app encourages a pen-and-paper journaling habit with a minimalist, offline companion. It provides daily prompts, timers for sessions, mood tracking, and photo additions. All notes are saved locally for privacy.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.
This smart diary enhances mental health and cognitive skills by reflecting on your thoughts, boosting emotional intelligence, and uncovering hidden patterns. It offers AI-powered insights, customizable reflections, and voice journaling for a personalized self-care experience.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app helps individuals in therapy organize and reflect on their sessions. It provides summaries of recorded or uploaded sessions, allows users to save key insights and reminders, and prepares them for future appointments by reviewing past discussions and planned topics. It aims to enhance continuity and retention of therapeutic work between sessions.
Capture your thoughts quickly with a micro journal. Express emotions using animations, create custom templates, and organize entries with drag-and-drop sections. Personalize your journal and keep entries private with passcode or biometric locks.
Engage in private voice conversations to explore thoughts, brainstorm ideas, and practice communication. This AI partner offers a non-judgmental space for self-reflection and creative problem-solving, all stored securely on your device.