I freaking love it
I’ve dealt with insomnia on and off and usually end up trying whatever sleep app is trending. Most of them are just music or sleep stories. This one felt different.
It focuses more on learning how to stop fighting being awake instead of trying to force sleep. The lessons are short and practical, and the structure makes it easy to stick with. I’ve already noticed I’m less anxious when I wake up in the middle of the night.
The app itself is really clean and simple to use, which I appreciate when I’m tired. If you’re looking for a more thoughtful approach to insomnia, this is worth checking out!!
It focuses more on learning how to stop fighting being awake instead of trying to force sleep. The lessons are short and practical, and the structure makes it easy to stick with. I’ve already noticed I’m less anxious when I wake up in the middle of the night.
The app itself is really clean and simple to use, which I appreciate when I’m tired. If you’re looking for a more thoughtful approach to insomnia, this is worth checking out!!
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