Sleep: Bedtime alarm for ADHD

# Stop Scrolling. Start Sleeping. You tell yourself, "Just five more minutes." Suddenly, it's 2 AM, and you're still scrolling. Sound familiar? Your phone shouldn't be the reason you're losing sleep. Take back your nights with a bedtime app blocker designed to help you stop doomscrolling, reduce screen time, and build healthier sleep habits. ## BREAK THE BEDTIME SCROLLING HABIT Social media, short videos, and endless feeds make it easy to lose track of time. When it's time for bed, willpower alone isn't always enough. Our app adds intentional friction between you and your phone, helping you put your screen down and prioritize what really matters: your sleep. ## HOW IT WORKS 1. Set your bedtime and choose when you want to disconnect. 2. Lock distracting apps during your scheduled sleep hours. 3. Need to unlock? Press and hold for 10 seconds. 4. Take a moment to reconsider before returning to endless scrolling. That small pause can make a big difference in breaking automatic phone-checking habits. ## FEATURES • Bedtime App Blocker — Limit access to distracting apps when it's time to sleep. • 10-Second Hold to Unlock — Add a deliberate pause before bypassing your bedtime restrictions. • Custom Sleep Schedule — Build a nighttime routine around your lifestyle. • Reduce Screen Time — Spend less time scrolling and make more room for rest. • Build Better Habits — Make putting your phone away a consistent part of your bedtime routine. ## BETTER SLEEP. BETTER YOU. Sleep isn't wasted time. It's an investment in your physical and mental performance. • Boost Productivity — Quality sleep supports sharper focus, stronger memory, better decision-making, and more productive days. • Recover & Grow Stronger — Sleep plays an essential role in muscle repair, exercise recovery, and athletic performance. • Support Healthy Growth — Deep sleep supports growth hormone release and normal physical development, especially during childhood and adolescence. • Improve Energy & Mood — Getting enough sleep helps you feel more refreshed, emotionally balanced, and ready for the day. • Maximize Your Potential — Whether you're studying, working, training, or pursuing personal goals, healthy sleep habits help you perform at your best. Your next great day starts the night before. ## WHO IS IT FOR? This app is for anyone who: • Keeps scrolling TikTok, Instagram, YouTube, or Reddit late at night. • Struggles to put their phone down before bed. • Wants to reduce screen time or break a doomscrolling habit. • Wants better focus, productivity, and daytime energy. • Takes fitness seriously and values proper workout recovery. • Wants to develop a consistent, healthy sleep schedule. • Needs a little extra motivation to disconnect at night. ## LESS SCROLLING. MORE LIVING. You don't need another complicated sleep tracker, meditation library, or productivity system. Sometimes, improving your bedtime routine starts with one simple change: putting your phone away. Every minute you spend mindlessly scrolling is a minute you could be spending resting, recovering, and preparing for tomorrow. Make tonight the night you take back control. **Stop scrolling. Start sleeping. Wake up stronger.** Download now and take back your bedtime. Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/