Best Sleep Paralysis Apps

248+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated October 2026

Sleep Paralysis Help is the household name in sleep paralysis, but it's far from the only option. We track 248+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Sleep Paralysis Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Paralysis Help - SleeparSleep Paralysis Help - SleeparFreeβ€”NoYesJul 2026
2Sleep Sounds by Sleep PillowSleep Sounds by Sleep PillowFree4.9β˜… (90K)NoYesNov 2026
3Sleep NumberSleep NumberFree4.5β˜… (181K)NoNoNov 2026
4Blackstone Sleep HealthBlackstone Sleep HealthFree2.4β˜… (95)NoNoOct 2026
5Orion SleepOrion SleepFree4.6β˜… (40)NoNoOct 2026
6Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6β˜… (11K)NoNoNov 2026
7SNOOZ: Sound. Sleep.SNOOZ: Sound. Sleep.Free4.9β˜… (4.6K)NoNoNov 2026
8VirtuOx SleepVirtuOx SleepFree3.4β˜… (10)NoNoOct 2026

Top Picks for Sleep Paralysis

Sleep Sounds by Sleep Pillow#2
4.9😊(90K ratings)
FreeIn-App Purchases
Sleep Sounds by Sleep Pillow screenshot 1
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This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

What We Love

  • πŸ’€ Helps with sleep
  • 🎢 Variety of soothing sounds
  • πŸŒ™ Puts users to sleep quickly
  • πŸ•°οΈ Timer function works well
  • πŸ”Š Mixes different sounds
  • πŸ€– Customizable sound options
  • 🌊 Water/nature sounds are relaxing
  • πŸ”₯ Fire/ambient sounds are calming
  • 🐳 Whale sounds are popular
  • πŸ‘ Easy to use app
  • 🌟 Long-time users love it

Room to Improve

  • πŸ’° Expensive to unlock all sounds
  • πŸ”€ Issues with sound playback after updates
  • πŸ”’ Purchased sounds not restored after updates
  • πŸ™„ Annoying pop-ups for reviews
  • πŸ”‡ Limited free sound options
  • 🚫 Certain sounds missing (e.g. white noise, green noise)
  • ⏱️ Timer options could be more flexible
Sleep Number#3

Sleep Number by Sleep Number Corporation

Start Sleeping Better
Worth Considering
πŸ’ͺ Health & Fitness
4.5😐(181K ratings)
Free
Sleep Number screenshot 1
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This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

  • πŸš€ Excellent sleep tracking data
  • πŸ‘ Convenient app control of bed
  • πŸš€ Responsive air adjustment
  • πŸ‘ Comfortable and customizable bed
  • πŸ‘ Helpful sleep health information

Room to Improve

  • πŸ› Inconsistent and erratic Bluetooth connectivity
  • πŸ› Inaccurate sleep tracking and scoring
  • πŸ› Buggy app with frequent issues
  • πŸ” Limited customization and user control
  • πŸ” Confusing and unintuitive app navigation

More Sleep Paralysis apps to explore

FAQ about Sleep Paralysis

Are there free sleep paralysis apps for iPhone?
Yes β€” 20 of the top sleep paralysis apps we rank are free to download, including Sleep Paralysis Help - Sleepar and Sleep Sounds by Sleep Pillow.
Sleep Paralysis Help - Sleepar has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ sleep paralysis apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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