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Best Sleep Paralysis Apps

224+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated June 2026

Sleep Paralysis is the household name in sleep paralysis, but it's far from the only option. We track 224+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Sleep Paralysis

Sleepiest: Sleep Meditation#2

Sleepiest: Sleep Meditation by Happiest LTD

Sleep Sounds & Bedtime Stories
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(31K ratings)
FreeAdsIn-App Purchases
Sleepiest: Sleep Meditation screenshot 1
Sleepiest: Sleep Meditation screenshot 2
Sleepiest: Sleep Meditation screenshot 3
Sleepiest: Sleep Meditation screenshot 4
Sleepiest: Sleep Meditation screenshot 5
Sleepiest: Sleep Meditation screenshot 6

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

What We Love

  • πŸ’€ Helps with sleep
  • πŸŒ™ Calming and relaxing sounds
  • 🎧 Variety of stories and meditations
  • πŸ•°οΈ Sleep timer feature

Room to Improve

  • πŸ’° Limited free content, most features require subscription
  • πŸ” Difficulty finding desired content
  • πŸ”‹ Drains phone battery when used overnight
Sleep Reset: CBT for Insomnia#3

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(3.4K ratings)
FreeAdsIn-App Purchases
Sleep Reset: CBT for Insomnia screenshot 1
Sleep Reset: CBT for Insomnia screenshot 2
Sleep Reset: CBT for Insomnia screenshot 3
Sleep Reset: CBT for Insomnia screenshot 4
Sleep Reset: CBT for Insomnia screenshot 5
Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

  • πŸš€ Extremely helpful
  • πŸš€ Unbelievable value
  • πŸš€ Transformative
  • πŸ‘ Great coaches

Room to Improve

  • πŸ› Buggy app
  • πŸ› Inconsistent coaching
  • πŸ› Poor customer service

More Sleep Paralysis apps to explore

4
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
πŸ’ͺ Health & Fitness
(7.5K)
freemium
5
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
πŸ’ͺ Health & Fitness
(329K)
freemium
6
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
πŸ’ͺ Health & Fitness
(96K)
freemium
7
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Heavy sleepers, Sleep tracker
Free

This app helps you wake up effectively with challenging missions and prevents snoozing. It also tracks your sleep, monitors snoring, and offers calming sounds to improve your sleep cycle and establish healthy morning and night routines.

Waking up missions (math, memory, shaking, squats)Power Off Prevention & Anti-SnoozeSnore and sleep cycle tracking
🌟 Lifestyle
(238K)
free with in-app purchases
8
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

Sunrise alarm clockSoothing sleep soundsCustomizable routines
πŸ’ͺ Health & Fitness
(61K)
subscription
9
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
Sleep Cycle Monitor & Alarm
$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration
πŸ’ͺ Health & Fitness
(60K)
paid
10
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
11
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

Sleep cycle monitoringLightest sleep phase alarmSleep talking recording
πŸ’ͺ Health & Fitness
(629)
ad-supported
12
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
13
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
πŸ’ͺ Health & Fitness
(5.1K)
free with in-app purchases
14
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
πŸ’ͺ Health & Fitness
(61K)
free with in-app purchases
15
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
πŸ’ͺ Health & Fitness
(16K)
free with in-app purchases
16
ASleep: Tracker and Relax
ASleep: Tracker and Relax
ASleep: Tracker and Relax
#1 for sleep problem with AI
Free

This app helps you achieve deeper, more restorative sleep through a comprehensive suite of tools. It offers relaxation aids, advanced sleep tracking with snore analysis, and smart wake-up alarms. Personalize your sleep experience and improve your overall well-being.

Extensive relaxation library with white noiseAdvanced private sleep cycle trackerSnore tracking and insights
πŸ’ͺ Health & Fitness
(1.3K)
free with in-app purchases
17
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Waking Up Cycle & Meditation
Free

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

Guided meditationsSleep programsWake up programs
πŸ’ͺ Health & Fitness
(6.2K)
free with in-app purchases
18
SleepTown
SleepTown
SleepTown
Build a healthy sleep habit
$1.99

Build a healthier sleep schedule by constructing virtual buildings. Achieve your bedtime and wake-up goals to grow your town and beat phone addiction. You can now build with friends and family for added motivation.

Build virtual towns by meeting sleep goalsSocial sleep challenges with friends and familyTrack sleep statistics
πŸ’ͺ Health & Fitness
(1.5K)
free with in-app purchases
19
SleepTracker: Record & Improve
SleepTracker: Record & Improve
SleepTracker: Record & Improve
Hope you sleep like a baby!
Free

This app helps you understand and enhance your sleep quality. It offers features like nature sounds, guided meditations, and sleep sound recording to promote relaxation and identify disturbances. Track your progress with detailed statistics and charts.

Nature sounds and white noise for relaxationGuided meditations for stress and anxiety reductionSleep sound recording to detect snoring and other noises
πŸ’ͺ Health & Fitness
(854)
free with in-app purchases
20
RainSound: Focus, Relax, Sleep
RainSound: Focus, Relax, Sleep
RainSound: Focus, Relax, Sleep
Rain Sounds and Sleep Music
Free

Experience crisp, clear ambient rain sounds designed to create a natural atmosphere for deep sleep, meditation, or relaxation. Enhance your focus and unwind with a variety of soothing soundscapes.

Ambient rain soundsDeep sleep aidMeditation aid
🌟 Lifestyle
(1.2K)
free with in-app purchases

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