249+ iOS apps curated and reviewed
Sleep Paralysis is the household name in sleep paralysis, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jun 2026 |
| 2 |  | Free | — | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (3.4K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (90K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.5★ (169K) | No | No | Aug 2026 |
| 6 |  | Free | 4.6★ (9.6K) | No | No | Aug 2026 |
| 7 |  | Free | 5.0★ (5) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.4★ (7.5K) | No | Yes | Aug 2026 |
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.
This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.
This app facilitates at-home sleep apnea testing, offering a convenient way to monitor your sleep health. It is designed for individuals seeking to understand their sleep patterns and potential issues, in consultation with their doctor.
This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.
Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.
Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.
This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
Learn about a revolutionary sleep apnea therapy through educational videos and patient testimonials. Connect with physicians and securely share your therapy usage data with your clinician. Track your progress and earn achievements as you manage your treatment.
This app monitors your movement patterns during sleep to detect night terrors and sleep paralysis. It safely wakes you with a sound if abrupt movement is detected, helping to improve sleep quality and reduce nightmares. Designed with privacy as a priority, it ensures no sleep data is recorded remotely.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app, developed by sleep neurologists, educates users about sleep disorders and offers tools for self-diagnosis and treatment. It includes a sleep diary, informational slides, and relaxation techniques to improve sleep quality and combat issues like insomnia and jet lag.
This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.