Best Sleep Medicine Apps

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

SleepMD

Better Sleep. Better Living.

Free

Manage your sleep health conveniently from your phone. Diagnose, treat, and improve sleep conditions like apnea and insomnia through virtual appointments, at-home testing, and direct communication with specialists.

S+ by ResMed

by Resmed

Free

Monitor your sleep patterns with a dedicated unit and receive personalized insights to fall asleep faster and improve sleep quality. Features include guided relaxation, a smart alarm, and tools to clear your mind before bed.

Sleep Doctor

by neeraj manchanda

Free

This app, developed by sleep neurologists, educates users about sleep disorders and offers tools for self-diagnosis and treatment. It includes a sleep diary, informational slides, and relaxation techniques to improve sleep quality and combat issues like insomnia and jet lag.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Celeste+

Record home sleep tests

Free

This medical app facilitates home sleep testing by pairing with FDA-cleared devices. It records sleep data using your smartphone's microphone and Bluetooth pulse oximeter. Board-certified sleep doctors analyze the collected signals to diagnose sleep disorders and recommend treatments.

Chorus: Sleep & Relax

Evidence-based, all natural.

Free

This app offers an evidence-based program to improve sleep quality and reduce time to fall asleep. It provides soothing soundscapes, relaxation techniques, and educational content to address various sleep challenges like insomnia and snoring.

My Sleep Coach

by Bonafide Medical Group, LLC

Free

Manage your sleep coaching account and order necessary medical supplies. This app streamlines access to your sleep health resources and facilitates the procurement of essential medical items.

SNappD

The Sleep Nap Diary App

Free

Record sleep and nap statistics to understand the impact of poor sleep. This app is based on a clinically validated questionnaire and can forward sleep behavior records to a medical professional. Developed with input from doctors and sleep experts.