Best Sleep Medicine Apps

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Doctor

by neeraj manchanda

Free

This app, developed by sleep neurologists, educates users about sleep disorders and offers tools for self-diagnosis and treatment. It includes a sleep diary, informational slides, and relaxation techniques to improve sleep quality and combat issues like insomnia and jet lag.

WatchPAT

by Itamar Medical

Free

This app serves as a diagnostic aid for sleep-related breathing disorders. It is intended for use with the WatchPAT™ONE device, provided by a licensed healthcare practitioner. Users should consult a doctor for medical advice.

Dreem Health

Sleep care, made simple

Free

This app acts as a digital sleep clinic, connecting you with healthcare providers and technology to improve your sleep. Members can chat with their sleep specialist, manage appointments, and store health documents securely.

SNappD

The Sleep Nap Diary App

Free

Record sleep and nap statistics to understand the impact of poor sleep. This app is based on a clinically validated questionnaire and can forward sleep behavior records to a medical professional. Developed with input from doctors and sleep experts.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Sleep Maestro

The hypnotic sleep experience

Free

This app uses hypnotic audio sessions to help users relax and achieve deeper, more restful sleep. It offers a variety of content, including inductions, soundscapes, and mindset resets, designed to address common sleep issues like insomnia and racing thoughts.

Celeste+

Record home sleep tests

Free

This medical app facilitates home sleep testing by pairing with FDA-cleared devices. It records sleep data using your smartphone's microphone and Bluetooth pulse oximeter. Board-certified sleep doctors analyze the collected signals to diagnose sleep disorders and recommend treatments.