AnxietyRelief: Box Breathing

AnxietyRelief is a simple, private breathing companion for moments when you want to slow down, prepare for sleep, or regain focus. Open the app and start a guided breathing exercise in one tap. No account, ads, onboarding, or internet connection is required. KEY FEATURES • BREATHE BY GOAL Choose Calm, Sleep, or Focus and get a recommended breathing rhythm for the moment. • GUIDED BREATHING EXERCISES Practice Box Breathing 4-4-4-4, 4-7-8 Breathing, Equal Breathing 4-4, Physiological Sigh with a second inhale, or Resonance Breathing at approximately 5.5 breaths per minute. • 60-SECOND BREATHING BREAK Start a one-minute Equal Breathing session immediately from the home screen. • CUSTOM BREATHING TIMER Create and save your own rhythm by adjusting Inhale, Hold, Exhale, and Rest from 0 to 20 seconds where supported. • FLEXIBLE SESSION LENGTHS Choose a 1, 3, or 5 minute guided session, or use Free mode without a time limit. • VISUAL, SOUND, AND HAPTIC GUIDANCE Follow the expanding pacer ring, enable gentle phase tones, hide the numerical countdown, or use Eyes-Free Mode with sound and haptics when available. • PRIVATE AND OFFLINE Your custom exercises and preferences stay on your device. AnxietyRelief has no accounts, analytics, advertising, or tracking. Take a comfortable breath and practice at your own pace.