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Box Breathing - Breathe Even

Box Breathing - Breathe Even

Anxiety, Stress, Sleep & Focus

24 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
$2.99 Free
In-App Purchases

Lowest price: Free 4 months ago (-100%)

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Price history

Details

  • Released
  • Updated
  • February 26, 2026
  • June 27, 2026

Developer

Breathwork Studios LLC
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About

This app guides you through the Box Breathing technique to calm anxiety, reduce stress, and improve sleep. It offers customizable sessions, progress tracking, and integrates with Apple Health. Build a consistent mindfulness habit with smart reminders and optional Game Center features.

✓Guided Box Breathing Trainer
✓Customizable Sessions
✓Stats, Streaks & Tracker
✓Breathwork Journal
✓Live Widgets
✓Apple Health Integration
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What's New in Box Breathing

1.2.2

June 27, 2026

Background music now fades out as your breathing session ends.

1

In-App Purchases

$3.99

Breathe Even Pro

Lifetime access to all premium features

User reviews

Most RecentHighest RatedLowest Rated

Beautiful app-replace the grating robot voice please!

Love following the full cycle of “the box” and GORGEOUS background. Just wish the voice was different! It’s very grating and runs counter to producing a calming effect. Hope to be able to change this review in the future!
hockeyskateshockeyskates

Response from developer

Thank you so much for the kind words about the visuals and the breathing cycle - we’re really glad you’re enjoying those! 😊 We hear you on the voice experience. The app uses your device’s built-in voices, and you can switch to a different (often more natural-sounding) one by downloading enhanced/premium voices in your device settings: 
Settings → Accessibility → Read & Speak → Voices → [Your Language] → Download Once installed, you can select it in the app under:
Exercise Settings → Controls → Voice-Over We’re also working on improving voice options further in future updates. We hope to earn that updated review from you soon! ❤️ Thanks again for sharing your perspective - it genuinely helps us make 'Box Breathing - Breathe Even' better. 🙏🏻

I’ve tried so many

Love the progress bar at the top that tells you exactly where you are without having to keep track. It allows my Virgo Rising analytical self only focus on my breath and nothing else.
Shooting Star5Shooting Star5

Response from developer

Thank you so much! That's exactly the idea - let the app handle the tracking so you can just focus on your breath. So glad it's working for you ❤️

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FAQ

What is Box Breathing?

Box Breathing, also known as Square Breathing or Tactical Breathing, is a paced breathing technique with equal intervals for inhaling, holding, exhaling, and pausing. It's widely studied for its benefits in promoting calm, managing stress, and enhancing focus.

How does Box Breathing help with anxiety and stress?

The structured, rhythmic breathing pattern of Box Breathing is known to help regulate the nervous system, reduce the body's stress response, and promote a sense of calm. This can be particularly helpful during moments of overwhelm or heightened stress.

Can Box Breathing improve sleep?

Yes, by promoting relaxation and reducing stress, Box Breathing can be an effective tool for winding down before bed. This can lead to a more peaceful transition into sleep and potentially deeper sleep quality.

Is Box Breathing suitable for beginners?

Absolutely. The app provides guided sessions with clear visual and haptic cues, making it ideal for beginners learning structured breathing techniques. You can also customize sessions as you become more experienced.

Does Box Breathing work offline?

Yes, the app works fully offline, meaning you do not need an internet connection to use its breathing exercises and tracking features. This makes it convenient for use anywhere, anytime.

How does Box Breathing track progress?

The app includes a practice tracker that logs your sessions, helps you build daily streaks, and monitors your breathing progress over time. You can also use the Breathwork Journal to log reflections and observe patterns.

Does Box Breathing integrate with Apple Health?

Yes, the app offers Apple Health integration, allowing you to sync your mindfulness and meditation minutes directly to your Apple Health data. This helps consolidate your health and wellness information.

What is the age rating for Box Breathing?

Box Breathing has an age rating of 17+. This is likely due to the mature themes of stress, anxiety, and mental well-being that the app addresses.