250+ iOS apps curated and reviewed
Box Breathe Inhale is the household name in box breathing, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (473) | No | No | Aug 2026 |
| 2 |  | Free | 4.9★ (128) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (18K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | Aug 2026 |
| 5 |  | Free | — | No | No | Jul 2026 |
| 6 |  | Free | 4.8★ (18K) | No | Yes | Aug 2026 |
| 7 |  | Free was $2.99 | 4.7★ (24) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.2★ (35) | No | Yes | Aug 2026 |
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.
Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app guides you through the Box Breathing technique to calm anxiety, reduce stress, and improve sleep. It offers customizable sessions, progress tracking, and integrates with Apple Health. Build a consistent mindfulness habit with smart reminders and optional Game Center features.
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.
This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.
Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable sessions with visual and haptic feedback, progress tracking, and Apple Watch integration.
Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.
This app provides a simple, guided timer for box breathing exercises. It features an animated circle to visualize breath cycles and offers customizable timing and audio cues. The app works offline and prioritizes user privacy.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app guides you through breathwork for enhanced calm, focus, and recovery. It offers guided sessions on iPhone and integrates with Apple Watch for live workout metrics and advanced training analytics. Unlock deeper performance insights with Pro features.
This app offers guided box breathing exercises to help manage stress and anxiety. Its simple interface allows users to practice anytime, anywhere, promoting calm, focus, and balance.