Best Box Breathing Apps

4.8(473 ratings)

Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

One Deep Breath: Box Breathing by TCR Studios LLC

Paced Breathing Exercises

Strong Contender

4.9😊(143 ratings)

FreeIn-App Purchases

One Deep Breath: Box Breathing screenshot 1

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Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

What We Love

👍 Easy to use interface
🧘‍♀️ Effective for stress and anxiety
✨ Beautiful design and graphics
🎵 Soothing music and sounds
💯 Variety of exercises
🚀 Constantly evolving and improving
💡 Great for sleep
✅ Simple and effective
🌟 Highly recommended
🎯 Helpful for focus
💖 Made with passion
📚 Good amount of knowledge
🎨 Customization options
💯 Best breathwork app
❤️ Life-changing impact
💪 Empowers users
💯 Great for beginners
📈 Helps manage fatigue
🧘‍♂️ Deepens connection to breath

Room to Improve

💰 Subscription can be expensive
⏳ Some features locked behind subscription
👨‍👩‍👧‍👦 No family plan option
🤔 Concerns about app being abandoned
🔊 Vibration function not working for some
🖼️ Could use more visual artwork

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing

Worth Considering

Box Breathing & 4-7-8 Timer

4.9😊(18K ratings)

FreeAdsIn-App Purchases

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

More Box Breathing apps to explore

Breathe. Focus. Reset.

Box breathing timer4-7-8 breathing guideCalming technique timer

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Calm breathing in 4-4-4-4

4-4-4-4 breathing rhythmInstant start with countdownDistraction-free interface

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

Box breathing - breathcode

Stress Relief Breathwork

Box breathing techniqueGuided breathing exercises3 distinct modes (Calm, Balance, Sleep)

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

Box Breathing - Breathe Even

(3)

freemium

Anxiety, Stress, Focus & Sleep

Guided Box Breathing TrainerCustomizable SessionsStats, Streaks & Tracker

This app guides you through the Box Breathing technique to calm anxiety, reduce stress, and improve sleep. It offers customizable sessions, progress tracking, and integrates with Apple Health. Build a consistent mindfulness habit with smart reminders and optional Game Center features.

(24)

Box Breathing - Mindful Timer

Mindful Breathing Made Simple

Visual box breathing guideFour-part breathing patternCustomizable phase duration

This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

(1)

NeonBreath: Box Breathing

Box breathing & calm focus

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

free with in-app purchases

(18K)

Andas - Box breathing

Guided breathing exercises

Box breathing assistant

Anti stress technique

Guided box breathing cyclesStress and anxiety reductionImproved focus and concentration

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

free with in-app purchases

(121)

The Tapping Solution

Relax, Stress Less, Sleep Well

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

FourBeat: Box Breathing

4-4-4-4 breathing timer

Animated breathing circleCustomizable breath cycle timingHaptic, sound, or silent cues

This app provides a simple, guided timer for box breathing exercises. It features an animated circle to visualize breath cycles and offers customizable timing and audio cues. The app works offline and prioritizes user privacy.

(1)

Navy SEAL breathing technique

Box Breathing Technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance

BreathSesh: Box Breathing

(5)

paid

4-7-8 · Breathwork · Focus

Guided breathwork sessionsBox breathing timer4-7-8 breathing technique

This app offers guided breathwork sessions and a timer for various breathing techniques like box breathing and 4-7-8. It helps users achieve calm, focus, and stress relief. The app is designed for offline use and offers a one-time purchase for all features.

🌟 Lifestyle

(1)

free with in-app purchases

Box Breathing: Guided

Command Calm Under Pressure

$0.95

Pranayama Calm: Box Breathing

Box Breathing: Calm Sleep

Breathwork for Anxiety Relief