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Box breathing assistant

Box breathing assistant

Anti stress technique

118 ratings
44 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 10, 2019
  • May 7, 2026

Features

Developer

emmanuel orvain
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iphone
ipad
🧾$0.99 - $3.99
In-App Purchase↘︎
⭐44
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❓5 answered
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About

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

✓Guided box breathing cycles
✓Stress and anxiety reduction
✓Improved focus and concentration
✓Promotes relaxation
✓Abdominal breathing guidance
✓Customizable breath duration
Show original description

What's New in Box breathing assistant

1.24.6

May 7, 2026

Improve wording of Box Breathing Assistant app

Subscription plans

Premium Account / Month

Unlimited version

$0.991 Month
How to cancel Box breathing assistant subscription ⁉️
3

In-App Purchases

$3.99

Premium account

Needed to unlock premium features

User reviews

Most RecentHighest RatedLowest Rated

Parfais pour moi

Application facile à utiliser J’essaye de l’utiliser une fois par jour
Ça me fait beaucoup de bien
Espéra ciaoEspéra ciao

Très bonne application

Bravo pour cette application toute simple mais efficace
CharlesM1976CharlesM1976

Paid for premium but where’s the customization?

With premium I should be able to change it to this for example but I cannot?

- 4s inhale, 6s exhale, 2s pauses.


Please fix
The tru thThe tru th

Agréable et bien conçue

Juste à penser à convertir le nombre de cycle en temps
Merci 🙏👍
lesoverolesovero

Great way to start the day!

Easy to use and you can control the length of your session.
Lenny RocksLenny Rocks
See 39 more reviews

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FAQ

What is box breathing?

Box breathing, also known as square breathing, is a technique that involves controlling your breath to create equal durations for inhalation, holding, exhalation, and holding again. This method is commonly used in meditation and yoga to reduce stress and anxiety.

How does this app help with stress?

The app guides you through box breathing exercises, which help you voluntarily control your breathing frequency and amplitude. This can lead to better blood oxygenation and neuro-vegetative reflexes, promoting relaxation and reducing feelings of nervousness.

What are the benefits of using this app?

Benefits include finding calm during nervousness, gaining energy, refocusing, achieving deeper relaxation, and improving concentration. Regular practice can also promote awareness and progressive relaxation of the diaphragm.

Is this app free to use?

The app is free to download and use, offering in-app purchases. This suggests that while core features are available for free, some additional content or functionalities may require a purchase.

How do I perform box breathing with the app?

The app will guide you through the process. Generally, you'll straighten your body, breathe through your nose, and focus on abdominal breathing. Then, you'll follow the visual cues for the four equal phases of inspiration, retention, expiration, and retention.