241+ iOS apps curated and reviewed
Out of 241+ box breathing assistant apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app offers guided breathwork meditations with psychoacoustic music to reduce stress and anxiety. It features cadence timers, breath holds, and visual cues to help users find inner calm and balance their mind and body. Enjoy sessions online or offline.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
This app provides guided meditation sessions to help users relax and improve sleep quality. It features customizable breathing exercises that can be followed with eyes closed. The app is completely free and does not display advertisements.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This app guides users through the box breathing technique to reduce stress and anxiety. It helps improve focus, relaxation, and awareness of breathing patterns through controlled inhalation and exhalation cycles.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.
This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.
Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.
This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.