250+ iOS apps curated and reviewed
Out of 250+ box breathing assistant apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (121) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.9★ (18K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (473) | No | No | Aug 2026 |
| 4 |  | Free | — | No | No | Aug 2026 |
| 5 |  | Free | 4.2★ (35) | No | Yes | Aug 2026 |
| 6 |  | $1.99 | 4.8★ (5) | No | No | Aug 2026 |
| 7 |  | Free | 4.9★ (1.4K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | No | Jul 2026 |
This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app guides users through the box breathing technique to reduce stress and anxiety. It helps improve focus, relaxation, and awareness of breathing patterns through controlled inhalation and exhalation cycles.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app guides you through the Box Breathing technique to calm anxiety, reduce stress, and improve sleep. It offers customizable sessions, progress tracking, and integrates with Apple Health. Build a consistent mindfulness habit with smart reminders and optional Game Center features.
This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.
This app guides you through cardiac coherence and daily breathing exercises with customizable audio cues and visual aids. It helps reduce stress and promote relaxation through guided breathing cycles, offering personalized session durations and breath ratios. Track your progress and earn virtual rewards for consistent practice.
Reduce daily stress and anxiety with guided mindful breathing exercises. This app helps you achieve heart coherence for proven health benefits, offering customizable sessions and reminders for consistent self-care. Suitable for all ages, it provides a simple path to relaxation.
This app offers a minimalist interface for guided breathing exercises and customizable timers. Explore over 30 pre-set routines or create your own, with an interactive mode that uses gestures for control. It's designed to aid stress reduction, anxiety relief, and improve sleep and mood.
Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.
This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.
Visualize your breathing with this simple app. It offers guided exercises for relaxation, meditation, and breath training, allowing you to customize breathing phases for calm and sleep.