Best Box Breathing Assistant Apps

4.8(121 ratings)

FreeIn-App Purchases

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

Box Breathe Inhale by Denys Triasunov

Strong Contender

4.8(473 ratings)

Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Box Breathing & 4-7-8 Timer by Michal Kunze

Breathe. Focus. Reset.

Worth Considering

iBreathe – Relax and Breathe

5.0(2 ratings)

Free

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This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

More Box Breathing Assistant apps to explore

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)

Box breathing assistant pro

Anti stress technique

$1.99

This app guides users through the box breathing technique to reduce stress and anxiety. It helps improve focus, relaxation, and awareness of breathing patterns through controlled inhalation and exhalation cycles.

Guided box breathing techniqueStress and anxiety reductionImproved focus and concentration

Breathing Exercises by Breeeze

(5)

paid

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Awesome Breathing: Pacer Timer

(35)

subscription

Breathe for sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

BreathSesh: Box Breathing

(1.4K)

free

4-7-8 · Breathwork · Focus

Guided breathwork sessionsBox breathing timer4-7-8 breathing technique

This app offers guided breathwork sessions and a timer for various breathing techniques like box breathing and 4-7-8. It helps users achieve calm, focus, and stress relief. The app is designed for offline use and offers a one-time purchase for all features.

🌟 Lifestyle

(1)

Box Breathing Minimal Timer

Calm, Focus & Stress Relief

Box Breathing Technique

Navy SEAL breathing technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance

Box Breathing: Calm & Sleep

(5)

paid

Breathwork for Anxiety Relief

BreathePulse Breathing Pacer

Feel your breath with haptics

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Breath: Box Breathing & 4-7-8

Calm Anxiety & Stress Fast

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

(3.7K)

free

BreathLoop: Breathing

Breathe your way to calm

Box Breathing Relaxing

Breathwork, Focus, Sleep

Guided box breathing rhythmVisual and haptic cuesApple Watch integration

This app offers guided box breathing exercises to promote calm, focus, and a consistent breathing practice. It features visual cues, optional sounds, and haptic feedback for a seamless experience on iPhone and Apple Watch. Track your progress and integrate mindful minutes with Apple Health.

Paced Breathing

Improve your breathing.

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

(195)