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Box breathing assistant pro

Box breathing assistant pro

Anti stress technique

5 ratings
4 reviews
💪 Health & Fitness
🏥 Medical
$1.99

Details

  • Released
  • Updated
  • January 5, 2019
  • February 25, 2023

Features

Developer

emmanuel orvain
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About

This app guides users through the box breathing technique to reduce stress and anxiety. It helps improve focus, relaxation, and awareness of breathing patterns through controlled inhalation and exhalation cycles.

✓Guided box breathing technique
✓Stress and anxiety reduction
✓Improved focus and concentration
✓Abdominal breathing guidance
✓Adjustable breath cycle durations
✓Promotes relaxation
Show original description

What's New in Box breathing assistant pro

1.22

February 25, 2023

- fix audio track selection

User reviews

Most RecentHighest RatedLowest Rated

Super appli - équipe très réactif

Super appli , le développeur a été très réactif suite à une remarque d’amélioration.
Merci , vous êtes super !
slim84000slim84000

Customiseable, simple to use, excellent

Great approach. Delighted with it. Flexible and adjustable.
MalkyLMalkyL

Response from developer

Hi Malky, thanks a lot for sharing your feedback with us 👍

Génial ! À télécharger !

Super application je l'utilise quotidiennement. La polyvalence des options esthétiques et sonores est vraiment un plus !
oktopussiveoktopussive

Pratique !

La respiration au carré ça aide vraiment à se détendre ! Et puis cette appli est sympa et jolie. On peut choisir un tas de chose comme la musique ou le temps, et le rythme. Au bout de qql jours je suis accro !!!
finhalmnfinhalmn

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FAQ

What is Box breathing assistant pro?

Box breathing assistant pro is a paid application designed to guide users through the box breathing technique. This technique involves controlled inhalation, retention, exhalation, and holding the breath for equal durations to promote relaxation and reduce stress.

How does Box breathing assistant pro help with stress?

The app utilizes the box breathing technique, a method known for its anti-stress benefits. By voluntarily controlling breathing frequency and amplitude, users can achieve a state of calm, refocus, and experience deeper relaxation.

What are the benefits of using Box breathing assistant pro?

Regular use can lead to finding calm during nervousness, gaining energy, quick refocusing, deeper relaxation, and improved concentration. It also promotes awareness and progressive relaxation of the diaphragm.

Can I customize the breathing cycles in Box breathing assistant pro?

Yes, the app allows for adjustable breath cycle durations. You can set the time for inspiration, retention, expiration, and empty lung retention, typically ranging from 3 to 6 seconds or more.

What devices is Box breathing assistant pro available on?

Box breathing assistant pro is available on iPhone, iPad, and iPod. It is compatible with iOS devices.

How often is Box breathing assistant pro updated?

The app was last updated on February 25, 2023, with version 1.22. This indicates regular maintenance and potential feature additions over time.

What is the age rating for Box breathing assistant pro?

Box breathing assistant pro has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, due to its non-violent and educational nature.

Does Box breathing assistant pro have ads?

No, Box breathing assistant pro does not contain advertisements. As a paid application, it offers an uninterrupted user experience focused on breathing exercises.