250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our box breathing assistant pro list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | $1.99 | 4.8★ (5) | No | No | Aug 2026 |
| 2 |  | Free | 4.8★ (121) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (1.4K) | No | Yes | Sep 2026 |
| 4 |  | Free | 4.2★ (35) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (473) | No | No | Sep 2026 |
| 6 |  | Free | — | No | No | Sep 2026 |
| 7 |  | Free | 5.0★ (1) | No | No | Sep 2026 |
| 8 |  | Free | 4.6★ (9) | No | No | Aug 2026 |
This app guides users through the box breathing technique to reduce stress and anxiety. It helps improve focus, relaxation, and awareness of breathing patterns through controlled inhalation and exhalation cycles.
This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.
This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.
This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.
Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.
This app guides you through cardiac coherence and daily breathing exercises with customizable audio cues and visual aids. It helps reduce stress and promote relaxation through guided breathing cycles, offering personalized session durations and breath ratios. Track your progress and earn virtual rewards for consistent practice.
Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
This app guides you through the Box Breathing technique to calm anxiety, reduce stress, and improve sleep. It offers customizable sessions, progress tracking, and integrates with Apple Health. Build a consistent mindfulness habit with smart reminders and optional Game Center features.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.
This app offers guided breathing exercises designed to reduce stress, improve focus, and enhance sleep. It provides tools to track progress and learn about the science of wellbeing through various breathing techniques.
