249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our box breathing assistant pro list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | $1.99 | 4.8★ (5) | No | No | Aug 2026 |
| 2 |  | Free | 4.8★ (118) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (1.3K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.2★ (35) | No | Yes | Aug 2026 |
| 5 |  | Free | — | No | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (305) | No | No | Aug 2026 |
| 7 |  | Free | — | No | No | Jul 2026 |
| 8 |  | Free | 4.9★ (18K) | Yes | Yes | Aug 2026 |
This app guides users through the box breathing technique to reduce stress and anxiety. It helps improve focus, relaxation, and awareness of breathing patterns through controlled inhalation and exhalation cycles.
This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.
This app guides you through the Box Breathing technique to calm anxiety, reduce stress, and improve sleep. It offers customizable sessions, progress tracking, and integrates with Apple Health. Build a consistent mindfulness habit with smart reminders and optional Game Center features.
This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.
This app guides you through cardiac coherence and daily breathing exercises with customizable audio cues and visual aids. It helps reduce stress and promote relaxation through guided breathing cycles, offering personalized session durations and breath ratios. Track your progress and earn virtual rewards for consistent practice.
This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.
This app offers guided breathing exercises designed to reduce stress, improve focus, and enhance sleep. It provides tools to track progress and learn about the science of wellbeing through various breathing techniques.
Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.
This app offers over 350 guided breathwork sessions with original music designed to calm your nervous system. Explore various breathing techniques, create custom playlists, and track your practice with a built-in calendar. It's designed for anyone seeking stress reduction, improved focus, and emotional resilience.
