FourBeat: Box Breathing
4-4-4-4 breathing timer
About
This app provides a simple, guided timer for box breathing exercises. It features an animated circle to visualize breath cycles and offers customizable timing and audio cues. The app works offline and prioritizes user privacy.
What's New in FourBeat
1.3
June 10, 2026
• FourBeat Pro: unlock 4-7-8, Coherent, Triangle, and a build-your-own Custom pattern with a one-time purchase • Optional daily reminders to help the habit stick • Box breathing and everything else stays free
MoreIn-App Purchases
$1.99
FourBeat Pro
Unlock every breathing pattern. A one-time purchase.
Developer apps
FAQ
What is FourBeat?
FourBeat is a focused, no-fuss app designed to time box breathing exercises. It guides users through inhaling, holding, exhaling, and holding phases, helping to settle the nervous system.
How does FourBeat work?
The app uses a single animated circle that expands and contracts in sync with your breath. You can choose haptic feedback, sound, or silence for phase transitions.
Can I customize the breathing cycles in FourBeat?
Yes, FourBeat allows you to adjust the cycle count and the duration of each phase (3-8 seconds) if the standard 4-4-4-4 rhythm isn't ideal for you.
Does FourBeat require an internet connection?
No, FourBeat works fully offline. It does not require an account, track your data, or send any information from your phone.
What is the age rating for FourBeat?
FourBeat has an age rating of 4+, making it suitable for a wide range of users.
How often is FourBeat updated?
The latest version of FourBeat is 1.3, and it was last updated on June 10, 2026. Updates typically focus on refining the user experience and ensuring stability.
What devices is FourBeat compatible with?
FourBeat is available for iPhone, iPad, and iPod devices.
Does FourBeat have ads?
No, FourBeat is completely free and has no advertisements. It is designed to be a distraction-free experience.