Best box breathing app
It helps me calm down quickly. Highly recommended
Response from developer
Thank you for the feedback!
Free
In-App Purchases
About
This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.
✓Box breathing technique
✓Guided breathing exercises
✓3 distinct modes (Calm, Balance, Sleep)
✓Haptic feedback
✓Built-in metronome
✓Apple Health integration
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What's New in Box breathing
1.5
May 7, 2026
Bug fixes and localization improvements. Thanks for using box breathing breathcode!
Subscription plans
Premium monthly with trial
Get access to Premium features during month
$4.991 Month
3 Days trialUser reviews
Developer apps
FAQ
What is box breathing?
Box breathing, also known as square breathing, is a technique that involves inhaling, holding, exhaling, and holding your breath for equal durations. This structured rhythm helps to slow your breathing and induce a state of calm.
How does box breathing help with stress?
By intentionally slowing and regulating your breathing rhythm, box breathing signals your nervous system to relax. This can reduce the physiological symptoms of stress and mental overload, leading to a feeling of calmness.
What are the different modes in box breathing?
The app offers three guided modes: 'Calm Down' for immediate overwhelm, 'Find Balance' for resetting, and 'Go Deep (Sleep)' for winding down before bed.
Does box breathing have ads?
No, this app is ad-free, allowing for an uninterrupted and focused breathing experience.
What devices does box breathing support?
Box breathing is available on iPhone and iPad devices, making it accessible for Apple users.
How often is box breathing updated?
The app was last updated on May 7, 2026, indicating active development and potential for future improvements and features.
What are the subscription options for box breathing?
There are two subscription plans: 'Premium weekly' for $1.99/week and 'Premium monthly' for $4.99/month, which includes a 3-day free trial.
Can box breathing be used with Apple Health?
Yes, the app features Apple Health integration, allowing you to log your breathing sessions and support your overall wellness routine.
