Find Your Flo

Find Your Flo

Yoga & Menstrual Cycle Syncing

2 ratings
11 reviews
Free
In-App Purchases

Details

Released
May 23, 2023
Updated
November 2, 2026

Features

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Find Your Flo screenshot #6 for iPhone
iphone
ipad
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About

This app helps women sync their lives with their menstrual cycles to balance hormones and reduce symptoms. It offers on-demand and live classes for strength, mobility, and mindset, promoting overall wellbeing.

✓Menstrual cycle syncing
✓Hormone balance
✓On-demand yoga classes
✓Live yoga classes
✓Strength and mobility training
✓Mindset development
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What's New in Find Your Flo

3.7.16

November 2, 2026

This update makes your workouts smoother than ever: • Fixed workout videos freezing mid-session on iPhone and iPad • Push notifications are back, so you'll never miss a class or reminder • Smoother Classes page plus performance and stability improvements Thanks for training with us!

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Subscriptions & In-App Purchases

Monthly subscription

Access all in-app content, renews monthly

$19.001 Month
7 Days trial
Price Updates
November 3, 2026→$19.00
February 25, 2025→$34.00
November 9, 2024→$29.00
July 11, 2024→$29.99
How to cancel Find Your Flo subscription ⁉️

User reviews

Such a beautiful app!

This app is perfect for yoga and Pilates workouts, breathing techniques and everything wholesome! I would recommend it to everyone and all excercises are easy to fit into your routine. Cat is such a lovely person and really has a passion for helping people and providing excellent classes. This app is now such a big part of my life, I couldn’t imagine not using it!
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Cat

Cat is an amazing teacher. I love her style and the app offers so much to all abilities. Easy to use live or on catch up. Great support from Cat and Beth, lovely community of women that support each other and just want to feel good and stay healthy and strong. Everyone that is thinking of practicing yoga should try this. Classes are well structured and helped me stay consistent in my practice. I am forever praising this platform. Just amazing and life changing for me.
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Highly Recommended 🤩

The Find Your Flo app is a treasure trove of exercise and advice for all abilities. Such a variety of resources and expert teaching. I wouldn’t be without it 😍

Awesome

Find Your Flo has helped me to restore balance and find a version of me who is less stressed, more centred and much happier. I’ve learnt so much and the personal care that Cat takes with each member is so special - I’m so glad I found Find Your Flo! ❤️

Amazing app

Love all of the classes, recipes and so much value. Lovely community for support too

Developer apps

FAQ

What is Find Your Flo?

Find Your Flo is a health and fitness app designed to help women sync their lives with their menstrual cycles. It offers yoga classes and content focused on hormone balance, reducing PMS symptoms, and improving overall wellbeing.

Does Find Your Flo have ads?

No, Find Your Flo does not contain advertisements. The app is free to download, with a subscription required for full content access.

What are the subscription options for Find Your Flo?

Find Your Flo offers a monthly subscription for $19.00/P1M and an annual subscription for $179.99/P1Y. Both plans include a 7-day free trial.

How accurate is Find Your Flo's cycle tracking?

The provided data does not specify the exact methodology or accuracy metrics for cycle tracking. However, the app aims to help users understand and adapt to their cycles for better hormone balance and wellbeing.

Can I cancel my Find Your Flo subscription?

Yes, all app subscriptions auto-renew and can be cancelled at any time. Terms and conditions apply to subscriptions.

What devices does Find Your Flo support?

Find Your Flo is supported on iPhone, iPad, and iPod devices. It is suitable for users aged 12 and above.

How often is Find Your Flo updated?

The latest version of Find Your Flo is 3.7.16, last updated on 2026-11-02. This indicates a recent update, suggesting the app is actively maintained.

What do users like about Find Your Flo?

Based on its 5.0-star rating from 2 reviews, users likely appreciate the app's focus on menstrual cycle syncing and hormone balance. The combination of yoga and wellness content appears to resonate positively.