Find Your Flo vs The Bela App

Find Your Flo is an online community for women who want to balance their hormones and reduce symptoms of PMS, irregular cycles, or troubles with infertility. The app provides on-demand and live classes and content that focus on building strength, mobility, a healthy and happy mindset, and to develop menstrual cycle syncing. The app helps you to learn how to adapt your life around your menstrual cycle, to help to balance your hormones and find your flow - your flow of life, your yoga flow, and your menstrual cycle flow. This enhances your overall wellbeing as a woman, allowing us to go from painful periods to realising that our periods are our super power! The app can be downloaded for free, a subscription is required to unlock full access to our library of content. All app subscriptions auto-renew and can be cancelled at any time. T&Cs apply. https://Find-Your-Flo.gcph.tv/terms

The Bela App by Juliana Beladera offers on-demand workouts and meditations designed for women. Explore Pilates mat classes and guided meditations, sync your workouts with your menstrual cycle for a more personalized experience, and enjoy quick workouts under 30 minutes to help you reconnect to your body. Bela - balance, energy, longevity, alignment Connect your body to movement; be in flow everyday