Find Your Flo vs Essence Cycle Syncing Tracker

Find Your Flo is an online community for women who want to balance their hormones and reduce symptoms of PMS, irregular cycles, or troubles with infertility. The app provides on-demand and live classes and content that focus on building strength, mobility, a healthy and happy mindset, and to develop menstrual cycle syncing. The app helps you to learn how to adapt your life around your menstrual cycle, to help to balance your hormones and find your flow - your flow of life, your yoga flow, and your menstrual cycle flow. This enhances your overall wellbeing as a woman, allowing us to go from painful periods to realising that our periods are our super power! The app can be downloaded for free, a subscription is required to unlock full access to our library of content. All app subscriptions auto-renew and can be cancelled at any time. T&Cs apply. https://Find-Your-Flo.gcph.tv/terms

Essence empowers you to align work and life with your hormonal cycle to improve well-being and productivity. Plan smarter by matching tasks to your energy levels and learn how your cycle affects your mental health. Created by women and backed by science, Essence gives you personalized insights and tools to help you thrive in every phase of your cycle. WHY YOU'LL LOVE ESSENCE - Daily insights: Get personalized guidance on fitness, self-care, and nutrition tailored to your menstrual cycle phase. - Symptom and cravings tracking: Understand patterns in your body and get actionable recommendations to feel your best. - Mood tracking: Learn how your cycle influences your mood and focus to make the most of every day. - Smarter scheduling: Plan tasks and meetings to match your energy levels with productivity tips synced to your Google Calendar. - Science-backed resources: Discover expert-led content on hormonal health to better understand your body. - Meditations and mindfulness for women: Access guided practices designed to support mental health during every phase of your cycle - menstrual, follicular, ovulation, and luteal. WHY SYNC YOUR LIFE WITH ESSENCE Your menstrual cycle isn’t a limitation—it’s a superpower. Essence helps you harness its four phases to feel energized, focused, and balanced, whether you’re excelling at work, exercising, connecting with loved ones, or practicing self-care. SUBSCRIPTION DETAILS Choose a monthly or annual plan. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. If you start a subscription during the free trial, any remaining trial time will be forfeited. Manage your settings anytime via ‘Account Settings’ on your device. PLEASE NOTE Essence should not be considered a form of birth control or conception aid. Essence is designed to help people understand their menstrual and reproductive health but does not substitute professional medical advice, diagnosis, or treatment. WE DON’T SELL YOUR DATA. PERIOD. Terms & Conditions: https://www.theessence.app/termsandconditions Privacy Policy: https://www.theessence.app/privacy