Best Breathing App For Anxiety

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Whether you're new to breathing app for anxiety or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Breathing App For Anxiety (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
2Breathing Exercises by BreeezeBreathing Exercises by BreeezeFree4.2★ (35)NoYesAug 2026
3Stress Ball - Anxiety ReliefStress Ball - Anxiety ReliefFree4.8★ (2.1K)NoYesAug 2026
4The Breathing App: Calm DailyThe Breathing App: Calm DailyFree4.8★ (1.3K)NoYesAug 2026
5Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
6CalmCalmFree4.8★ (2M)YesYesAug 2026
7Awesome Breathing: Pacer TimerAwesome Breathing: Pacer TimerFree4.9★ (1.4K)NoYesAug 2026
8PausePulse: Breathing AppPausePulse: Breathing AppFreeNoYesJun 2026

Top Picks for Breathing App For Anxiety

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathing Exercises by Breeeze#2

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief
Strong Contender
💪 Health & Fitness
4.2(35 ratings)
FreeIn-App Purchases
Breathing Exercises by Breeeze screenshot 1
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Breathing Exercises by Breeeze screenshot 4

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Stress Ball - Anxiety Relief#3

Stress Ball - Anxiety Relief by Pinecone Labs LLC

Breathe, Fidget, Vent, Relax
Worth Considering
💪 Health & Fitness
4.8😊(2.1K ratings)
FreeIn-App Purchases
Stress Ball - Anxiety Relief screenshot 1
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Stress Ball - Anxiety Relief screenshot 5
Stress Ball - Anxiety Relief screenshot 6

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

What We Love

  • 🚀 Helps with stress and anxiety
  • 👍 Calming and relaxing features
  • 🧠 Useful for ADHD and autism
  • 💤 Helps with sleep and relaxation

Room to Improve

  • 💰 Some features locked behind paywall
  • 🤖 Limited interactions with AI chatbot
  • 🔋 Phone screen turns off during use

More Breathing App For Anxiety apps to explore

4
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Guided breathing exercisesResonance Frequency techniqueStress and anxiety reduction
💪 Health & Fitness
(1.3K)
freemium
5
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
(10K)
freemium
6
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
7
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues
💪 Health & Fitness
(1.4K)
free
8
PausePulse: Breathing App
PausePulse: Breathing App
PausePulse: Breathing App
No Ads. No Streak Anxiety.
Free
💪 Health & Fitness
(0)
9
NeonBreath: Box Breathing
NeonBreath: Box Breathing
NeonBreath: Box Breathing
Box breathing & calm focus
Free
💪 Health & Fitness
(0)
10
The Art Of Breathing
The Art Of Breathing
The Art Of Breathing
Paced Breathing Exercises
Free
💪 Health & Fitness
(0)
11
Anxiety Calm
Anxiety Calm
Anxiety Calm
Ancient Breathing & Focus
Free
💪 Health & Fitness
(0)
12
Calm Breath – Anxiety Relief
Calm Breath – Anxiety Relief
Calm Breath – Anxiety Relief
Calm Your Mind, Breathe Better
Free
💪 Health & Fitness
(0)
13
No Panic: Panic Attack Relief
No Panic: Panic Attack Relief
No Panic: Panic Attack Relief
Anxiety, Stress & Calm Help
Free
💪 Health & Fitness
(0)
14
Panic and Anxiety Button
Panic and Anxiety Button
Panic and Anxiety Button
Press. Breathe. Calm.
Free
🌟 Lifestyle
(0)
15
MindLeaf: A Breathing App
MindLeaf: A Breathing App
MindLeaf: A Breathing App
Breathe through what's heavy
Free
💪 Health & Fitness
(0)
16
Exhale: Guided Breathing
Exhale: Guided Breathing
Exhale: Guided Breathing
by Vladik Khononov
Free
💪 Health & Fitness
(0)
17
Tide: Breathing Timer
Tide: Breathing Timer
Tide: Breathing Timer
by Quiet Leaf LLC
Free
💪 Health & Fitness
(0)
18
BraveSafe: Track Panic Attacks
BraveSafe: Track Panic Attacks
BraveSafe: Track Panic Attacks
Agoraphobia, Panic, Anxiety
Free
💪 Health & Fitness
(0)
19
Breathey - Breathing Exercise
Breathey - Breathing Exercise
Breathey - Breathing Exercise
Slow breathing, less stress
Free
💪 Health & Fitness
(0)
20
Tonari: Panic Attack & Anxiety
Tonari: Panic Attack & Anxiety
Tonari: Panic Attack & Anxiety
Breathing, Grounding & Sleep
Free
💪 Health & Fitness
(0)

FAQ about Breathing App For Anxiety

What is the best breathing app for anxiety for iPhone?
iBreathe – Relax and Breathe tops our breathing app for anxiety ranking as of August 2026, with a 4.9-star average from 18K App Store ratings, and it's free to download.
Yes — 20 of the top breathing app for anxiety we rank are free to download, including iBreathe – Relax and Breathe and Breathing Exercises by Breeeze.
iBreathe – Relax and Breathe shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ breathing app for anxiety on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
iBreathe guides users through deep breathing exercises designed to alleviate stress, anxiety, and insomnia. It offers pre-defined routines and allows users to create their own custom breathing sessions, promoting relaxation and mindfulness.
Key features include a simple, user-friendly interface, pre-defined exercises for sleep, stress, and anxiety, the ability to create custom breathing exercises, reminders to breathe throughout the day, and integration with Apple Health for tracking Mindful Minutes.