Best Biofeedback Breathing Apps

4.8(96 ratings)

$9.99In-App Purchases

VaYou Biofeedback Meditation screenshot 1

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Transform your abdominal breathing into dynamic sounds for a deeply relaxing experience. This app uses your iPhone's sensors to provide real-time biofeedback, helping you achieve a state of flow and harmony between mind and body. Integrate with Apple Health to track your progress.

Komi: Breathing & Biofeedback by Panyon, Co.

Your Mindfulness Companion

Strong Contender

4.6(10 ratings)

FreeIn-App Purchases

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Learn to manage stress and build resilience with guided breathing exercises and biofeedback. Track your progress and understand your body's signals to cultivate mindfulness and self-regulation.

BellyBio Interactive Breathing by RelaxLine

Worth Considering

by Mobile Associates, LLC

4.0😐(40 ratings)

FreeIn-App Purchases

BellyBio Interactive Breathing screenshot 1

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This app uses your iPhone's sensors to create a biofeedback experience synchronized with deep abdominal breathing. It generates music and light patterns that respond to your breath, making relaxation more engaging and measurable. Designed for those already proficient in belly breathing.

What We Love

👍 Highly recommended by professionals
💡 Quantifiable breathing data
💡 Innovative breathing tracking
💡 Free and valuable
👍 Long-time user satisfaction
👍 Genuinely amazing and helpful
👍 Simple and rewarding
👍 Encourages calm and meditation
👍 More than Fitbit
👍 Original, genius, and simple
👍 Best for relaxation
👍 Provides perspective on ancient ideas
👍 Syncs music with breathing
👍 Effective for beginners
👍 Calming and relaxing
👍 Intuitive and rewarding
👍 Helpful for focusing meditation
👍 Harmonious music synchronized with breath
👍 Useful for musicians
👍 Helps lower anxiety
👍 Eases tension
👍 Teaches belly breathing
👍 Reduces stress and blood pressure
👍 Quirky sense of humor

Room to Improve

🐛 Irregular breathing detection issues
🐛 App shuts off frequently
🐛 Won't stay open
🐛 Fails most attempts
🐛 Audio doesn't work
🐛 Not working with iOS versions
🐛 UI looks outdated
🐛 Positioning is difficult
🐛 Demo doesn't demonstrate
🐛 Crashing issues
🐛 Glitch-infested
🐛 UI not welcoming
🐛 Bugs and crashes
🐛 Doesn't work with new iOS updates
🐛 Stuck on intro screen
🐛 App no longer works
🐛 Incompatible with newer iPhones
🐛 Doesn't work with iOS 8
🐛 App stopped working
🐛 Non-operable after download
🐛 Non-working app
🐛 Crashes iPad

More Biofeedback Breathing apps to explore

Biofeedback App

Biofeedback trackingMental rehearsal techniquesLucid dreaming integration

This app explores the combination of biofeedback and mental rehearsal to improve athletic performance. It incorporates conscious breathing, heart rate, and body temperature tracking, alongside mental rehearsal and lucid dreaming techniques. The goal is to enhance training and competition outcomes over time.

(3)

Respirix: HRV Breathing Coach

HRV Biofeedback & Resonance

$6.99

This app guides your breathing using real-time heart rate variability feedback. It helps you find your optimal breathing rate for relaxation and offers research-backed protocols. The app works offline and does not require an account or subscription.

Live HRV coherence feedbackGuided resonance frequency finderResearch-backed breathing protocols

Stress Relief & HRV Training

(0)

paid

Optimal HRV: Biofeedback

Real-time HRV monitoringPersonalized training plansGuided meditation and breathing exercises

Monitor, analyze, and improve your Heart Rate Variability (HRV) scores. This app offers personalized training, biofeedback, and stress-reducing activities to enhance health, reduce stress, and improve mental clarity.

(24)

Camera-based biofeedback app

BioBreathe by AlcheMood

$9.99

This app uses your phone's camera to measure heart rate variability and provide biofeedback. It guides you through deep breathing exercises to improve self-regulation and manage stress. Track your progress and explore correlations with your daily experiences.

Camera-based HRV measurementReal-time heart rate feedbackResonant frequency analysis

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

(347)

Breathing: Breathe & Meditate

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

(34)

Awesome Breathing: Pacer Timer

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

(1.4K)

Rewire: Heart Rate Biofeedback

See Your Stress in Color

Real-time heart rate biofeedbackColor visualization of stress levelsPersonalized resting heart rate baseline

Visualize your stress levels in real-time through heart rate biofeedback. This app translates physiological changes into a dynamic color display, helping you understand your body's responses to daily experiences and practice mindfulness.

🌟 Lifestyle

(15)

Live HRV — Whoop, Polar, more

Hummingbird Biofeedback

Deep calm Daily breathing app

(0)

Pranayama - Breathe to relax

Breathing visualizationRelaxation techniquesSleep improvement practices

This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.

(10)

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Mindbreath : Breathing & HRV

(143)

freemium

Breathing exercises & HRV

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

(362)

Breathio - mindful breathing

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

(11)

HRV Dojo: Biofeedback Trainer

HRV Breathing & Recovery

Live heart rate and RR interval monitoringHRV metric measurement (RMSSD, SDNN, etc.)3-minute readiness check

Monitor your heart rate and HRV in real-time with a compatible Bluetooth sensor. This app provides sessions for readiness, breathing, workouts, and recovery, offering coherence feedback and detailed metric analysis. It's designed for personal wellness and training, not clinical use.

⚽ Sports

(0)

Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

(57)

Guided breathing exercises

Daily Breathing

Guided breathing sessionsVisual breathing rhythmsProgress tracking tools

This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.

(1)