247+ iOS apps curated and reviewed
Every iPhone needs a few good biofeedback breathing apps. We benchmark 247+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (10) | No | Yes | Jul 2026 |
| 2 |  | $9.99 | 4.8★ (96) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.0★ (40) | No | Yes | May 2026 |
| 4 |  | Free | 1.7★ (3) | No | No | May 2026 |
| 5 |  | Free | 2.7★ (46) | No | Yes | Jul 2026 |
| 6 |  | Free | 2.7★ (3) | No | Yes | Aug 2026 |
| 7 |  | $9.99 | 3.4★ (29) | No | No | Aug 2026 |
| 8 |  | $6.99 | — | No | No | Aug 2026 |
Learn to manage stress and build resilience with guided breathing exercises and biofeedback. Track your progress and understand your body's signals to cultivate mindfulness and self-regulation.
Transform your abdominal breathing into dynamic sounds for a deeply relaxing experience. This app uses your iPhone's sensors to provide real-time biofeedback, helping you achieve a state of flow and harmony between mind and body. Integrate with Apple Health to track your progress.
This app uses your iPhone's sensors to create a biofeedback experience synchronized with deep abdominal breathing. It generates music and light patterns that respond to your breath, making relaxation more engaging and measurable. Designed for those already proficient in belly breathing.
This app explores the combination of biofeedback and mental rehearsal to improve athletic performance. It incorporates conscious breathing, heart rate, and body temperature tracking, alongside mental rehearsal and lucid dreaming techniques. The goal is to enhance training and competition outcomes over time.
Analyze and improve sleep and stress by tracking SpO2, heart rate variability, and practicing guided breathing exercises. Connects with Bluetooth oximeters for detailed insights into your mind-body health and potential risks.
This app guides your breathing using a connected device to help you relax, focus, and sleep better. It offers personalized rhythms based on your body's response and provides insights into your health metrics. Experience a multi-sensory approach to stress reduction and improved well-being.
This app uses your phone's camera to measure heart rate variability and provide biofeedback. It guides you through deep breathing exercises to improve self-regulation and manage stress. Track your progress and explore correlations with your daily experiences.
Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.
This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.
This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.
Visualize your stress levels in real-time through heart rate biofeedback. This app translates physiological changes into a dynamic color display, helping you understand your body's responses to daily experiences and practice mindfulness.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.
This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.
This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.
