Best Biofeedback Breathing Apps

4.8😐(18K ratings)

FreeIn-App Purchases

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep

Strong Contender

4.8😊(3.8K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

VaYou Biofeedback Meditation by Lukas Filz

Breathe Sound Relax Flow Sleep

Worth Considering

Komi: Breathing & Biofeedback

4.8(96 ratings)

$12.99In-App Purchases

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Transform your abdominal breathing into dynamic sounds for a deeply relaxing experience. This app uses your iPhone's sensors to provide real-time biofeedback, helping you achieve a state of flow and harmony between mind and body. Integrate with Apple Health to track your progress.

More Biofeedback Breathing apps to explore

Your Mindfulness Companion

Guided breathing sessionsBiofeedback techniquesHRV measurement

Learn to manage stress and build resilience with guided breathing exercises and biofeedback. Track your progress and understand your body's signals to cultivate mindfulness and self-regulation.

(11)

BellyBio Interactive Breathing

by RelaxLine

Interactive musical themes synchronized with breathingAudio stress-level feedbackBreathing color synchronization

This app uses your iPhone's sensors to create a biofeedback experience synchronized with deep abdominal breathing. It generates music and light patterns that respond to your breath, making relaxation more engaging and measurable. Designed for those already proficient in belly breathing.

(41)

by Mobile Associates, LLC

Biofeedback App

Biofeedback trackingMental rehearsal techniquesLucid dreaming integration

This app explores the combination of biofeedback and mental rehearsal to improve athletic performance. It incorporates conscious breathing, heart rate, and body temperature tracking, alongside mental rehearsal and lucid dreaming techniques. The goal is to enhance training and competition outcomes over time.

(3)

Breathing: Breathe & Meditate

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

(55)

Personalized breathing coach

moonbird breathing coach

Personalized breathing rhythm discoveryTactile device guidanceImmersive audio experiences

This app guides your breathing using a connected device to help you relax, focus, and sleep better. It offers personalized rhythms based on your body's response and provides insights into your health metrics. Experience a multi-sensory approach to stress reduction and improved well-being.

Respirix: HRV Breathing Coach

(5)

freemium

HRV Biofeedback & Resonance

$6.99

This app guides your breathing using real-time heart rate variability feedback. It helps you find your optimal breathing rate for relaxation and offers research-backed protocols. The app works offline and does not require an account or subscription.

Live HRV coherence feedbackGuided resonance frequency finderResearch-backed breathing protocols

59 Breaths: Breathing & HRV

paid

Live heart rate biofeedback

HRV biofeedback trainingReal-time feedbackHaptic breathing guidance

Train your nervous system with professional HRV biofeedback using your Apple Watch. Improve emotional regulation, sleep quality, and performance. Get real-time feedback and track your progress with advanced analytics.

(12)

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

HRV Dojo: Biofeedback Trainer

(151)

freemium

HRV Breathing & Recovery

Live heart rate and RR interval monitoringHRV metric measurement (RMSSD, SDNN, etc.)3-minute readiness check

Monitor your heart rate and HRV in real-time with a compatible Bluetooth sensor. This app provides sessions for readiness, breathing, workouts, and recovery, offering coherence feedback and detailed metric analysis. It's designed for personal wellness and training, not clinical use.

⚽ Sports

Universal Breathing: Pranayama

by Saagara

Diaphragmatic breathing trainingGuided breathing coursesCustomizable breathing ratios

This app guides you through proper breathing techniques to improve your health and well-being. Learn to breathe diaphragmatically for 15 minutes daily to reduce stress, improve sleep, and enhance athletic performance.

Camera-based biofeedback app

$9.99

This app uses your phone's camera to measure heart rate variability and provide biofeedback. It guides you through deep breathing exercises to improve self-regulation and manage stress. Track your progress and explore correlations with your daily experiences.

Camera-based HRV measurementReal-time heart rate feedbackResonant frequency analysis

🌟 Lifestyle

(30)

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

Camera-based breath biofeedbackStress and anxiety reductionFocus and productivity boost

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

Stress Relief & HRV Training

(51)

subscription

Optimal HRV: Biofeedback

Real-time HRV data and biofeedbackPersonalized breathing rhythm identificationGuided mindfulness sessions

This app uses heart rate variability (HRV) and biofeedback to help you manage stress and improve your body's ability to calm down. It offers guided sessions, personalized breathing rhythms, and real-time feedback to train your nervous system for better stress resilience.

(24)

Breathio - mindful breathing

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

(358)

HRV Breathing Biofeedback

HRVibe — Breathe & HRV

Live HRV — Whoop, Polar, more

Hummingbird Biofeedback