Best Better Breathing &amp; Walking Apps

0.0(0 ratings)

Free

BreathOS: Paced Breathing by Aman Bansal118997444031

Anxiety Relief, Focus & HRV

Strong Contender

0.0(0 ratings)

Free

Aruki: Japanese Walking Timer by Abhimanyu Sharma

Interval Walking, Pace Timer

Worth Considering

Breathe Breathing Exercises

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FreeIn-App Purchases

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More Better Breathing & Walking apps to explore

Heart Rate, Sleep & Energy

Personalized breathing exercisesInstant heart rate monitorMood journal and statistics

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

(1)

Atem: Breathwork & Meditation

Breathing exercises for stress

Guided breathwork and meditation sessionsStress relief and relaxation exercisesSleep improvement techniques

This app offers guided breathwork and meditation sessions to reduce stress, improve sleep, and boost energy. It uses science-backed techniques and personalized coaching to help users find calm and enhance their well-being.

Breathio - mindful breathing

(1)

freemium

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Brisk intervals, haptic tempo

(14)

free

Tact: Walking Pace Coach

Respirix: HRV Breathing Coach

(0)

HRV Biofeedback & Resonance

$6.99

This app guides your breathing using real-time heart rate variability feedback. It helps you find your optimal breathing rate for relaxation and offers research-backed protocols. The app works offline and does not require an account or subscription.

Live HRV coherence feedbackGuided resonance frequency finderResearch-backed breathing protocols

Happy Breathe: Daily Breathing

(0)

paid

Breathing: Breathe & Meditate

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Go Steps Daily: Walking Fun

(55)

free

Fun Steps Contest with Friends

Daily step contestsCompete with friends or botsIn-game rewards

Transform your daily walks into an engaging step challenge game. Compete with friends or bots in 24-hour contests, earn rewards, and use power-ups to stay motivated. It's a fun way to get healthier and achieve your step goals.

(34)

Breathing Exercises to Relax

Daily Breathwork & Meditation

Clear visual guidanceShort, customizable exercisesChoice of backgrounds

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

Apnea & Freediving Breath Hold

(503)

ad-supported

CO2/O2 breath-hold training

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

(358)

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Breathing Zone: Breathwork

(153)

freemium

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

WalkTask-Walking Step Counter

(3.8K)

free

Walk and Get health & money

Redeem steps for gift cardsTrack walking and exerciseEarn coins for fitness

This app rewards you for walking and exercising by letting you redeem your steps for gift cards and products. It encourages healthy habits by making fitness financially worthwhile. Track your movement in the background without compromising privacy or battery life.

(13K)

Spirograph Breathing Coach

Your Path to Mindful Breathing

Live spirograph breath animationsScientifically-based breath patternsPersonalized breathing exercises

Learn mindful breathing techniques with visually engaging spirograph animations. This app offers personalized exercises designed to promote relaxation and improve your well-being through conscious breathwork.

Siyan Stride: Walking Habit

(0)

ad-supported

Step Counter & Walk Together

Step tracking from Apple HealthGuided and custom walking plansDaily mood and energy check-ins

This app helps you build a daily walking habit by tracking your steps, offering guided plans, and allowing you to connect with loved ones. Monitor your progress, mood, and energy levels over time. Share your achievements and encourage others on their wellness journey.