Best Haptic Breathing Apps

236+ iOS apps curated and reviewed

4.7 avg rating

20 free apps

Updated June 2026

With an average user rating of 4.7★, the haptic breathing category is one of the App Store's strongest. Browse all 236+ apps we track, sorted so the most loved ones surface first.

Top Picks for Haptic Breathing

#1

Haptic Box by GARY ANDREW WINSTONE

Fidget, trace, feel & breathe

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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#2

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing

Strong Contender

💪 Health & Fitness

4.9😊(17K ratings)

FreeAdsIn-App Purchases

iBreathe – Relax and Breathe screenshot 1

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices

#3

Breathing Exercises: Breathe+ by Dynamic App Design LLC

Guided Patterns Box Breath 478

Worth Considering

💪 Health & Fitness

4.7😊(3.4K ratings)

FreeAdsIn-App Purchases

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This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

What We Love

👍 Simple and functional
👍 Customizable breathing settings
👍 Helpful for medical procedures
👍 Effective for relaxation and focus

Room to Improve

🐛 Sudden change to paid-only version with no notice
🐛 Everything locked behind paywall
🐛 Ads disrupt the breathing experience

More Haptic Breathing apps to explore

Paced Breathing

Paced Breathing

Improve your breathing.

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

💪 Health & Fitness

free with in-app purchases

Breathing & HRV: MindBreath

Breathing & HRV: MindBreath

Breathing- Calm, Relax, BP

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief

💪 Health & Fitness

free with in-app purchases

Breathing Zone: Breathwork

Breathing Zone: Breathwork

Mindful Breathing

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement

💪 Health & Fitness

Oak - Meditation & Breathing

Oak - Meditation & Breathing

meditate, breathe, sleep

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Guided mindful meditationsLoving-kindness meditationsSleep meditations

💪 Health & Fitness

free with in-app purchases

Tap: Haptic Inhaler

Tap: Haptic Inhaler

Guided breathing with haptics

💪 Health & Fitness

Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations

💪 Health & Fitness

free with in-app purchases

The Breathing App: Calm Daily

The Breathing App: Calm Daily

Simple Breath to Focus & Sleep

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Guided breathing exercisesResonance Frequency techniqueStress and anxiety reduction

💪 Health & Fitness

Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

💪 Health & Fitness

free with in-app purchases

Breathio - mindful breathing

Breathio - mindful breathing

Simple breathing exercises

💪 Health & Fitness

Othership: Guided Breathwork

Othership: Guided Breathwork

Mindful Breathing Exercises

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys

💪 Health & Fitness

free with in-app purchases

Breathing & HRV Training

This app offers guided breathing exercises and real-time heart rate variability (HRV) monitoring. Learn effective breathing techniques through video instruction to improve your well-being and unlock personalized content.

Precision Breathing TrainingReal-time HRV monitoringVideo instruction

💪 Health & Fitness

free with in-app purchases

Breathe with One Deep Breath

Breathe with One Deep Breath

Guided Breathing Exercises

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

💪 Health & Fitness

Breo: Box Breathing Timer

Breo: Box Breathing Timer

Sleep, Stress & Focus

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

Box Breathing techniques4-7-8 Relaxation methodHaptic breath pacer

💪 Health & Fitness

free with in-app purchases

Sleep, Meditation, Relaxation

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises

💪 Health & Fitness

free with in-app purchases

Steady: Breathe+ Exercises

Steady: Breathe+ Exercises

Exercises for Stress & Anxiety

This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.

Guided breathing programsCustom breathing patternsBackground music selection

Open: Breathwork + Meditation

Open: Breathwork + Meditation

A Mindfulness Studio

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes

💪 Health & Fitness

free with in-app purchases

Breathing: Breathe & Meditate

Breathing: Breathe & Meditate

Exercises for anxiety relief

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

💪 Health & Fitness