Best Free Box Breathing Apps

Tetra – Box Breathing

Breathe deep. Feel better.

Free

This app guides you through box breathing exercises using subtle haptic feedback. It helps you slow down, focus, and reset your nervous system with a distraction-free design. Enjoy quick sessions anytime without sound or sign-ups.

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Free

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Box Breath | Box Breathing App

Reduce stress and anxiety

Free

This app offers guided box breathing exercises to help manage stress and anxiety. Its simple interface allows users to practice anytime, anywhere, promoting calm, focus, and balance.

BreathSesh: Box Breathing

4-7-8 · Breathwork · Focus

Free

This app offers guided breathwork sessions and a timer for various breathing techniques like box breathing and 4-7-8. It helps users achieve calm, focus, and stress relief. The app is designed for offline use and offers a one-time purchase for all features.

The Breathing App: Calm Daily

Simple Breath to Focus & Sleep

Free

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Box Breathing Technique

Navy SEAL breathing technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Box Breathing - Mindful Timer

Mindful Breathing Made Simple

Free

This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

Lung Health & Breathing: Pulmo

Guided Breathwork Exercise App

Free

This app offers guided breathing exercises designed to improve lung health, sleep quality, and mental well-being. It provides personalized programs for various health goals, including managing COPD, asthma relief, anxiety reduction, and enhanced focus. Users can track their progress with easy-to-follow instructions for different breathing techniques.

One Deep Breath: Box Breathing

Paced Breathing Exercises

Free

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.