Best Box Breathing &amp; 4 alternatives: apps like Box Breathing &amp; 4-7-8 Timer

Looking for something like Box Breathing & 4? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Box Breathing & 4

Box Breathing. by GRAYSCALE DEVELOPMENT LLC

Calm breathing in 4-4-4-4

Editor's Choice

5.0(2 ratings)

Free

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

4-7-8 Breathe by Shenzhen Jiufen Information Technology Co., Ltd.

Breathe. Relax. Track HRV.

Strong Contender

0.0(0 ratings)

Free

4-7-8 Breathe: Sleep & Relax by Cesar Rodriguez

Worth Considering

Breathing 478 Anti-stress

3.5(2 ratings)

Free

4-7-8 Breathe: Sleep & Relax screenshot 1

4-7-8 Breathe: Sleep & Relax screenshot 2

4-7-8 Breathe: Sleep & Relax screenshot 3

4-7-8 Breathe: Sleep & Relax screenshot 4

4-7-8 Breathe: Sleep & Relax screenshot 5

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

More apps like Box Breathing & 4

Calm anxiety & sleep better

(0)

Kite: Box Breathing

4-7-8 & Daily Breathing

4-7-8 breathing technique guidanceFocus and sleep modesAmbient soundscapes

This app guides you through the 4-7-8 breathing technique to reduce stress, improve sleep, and find calm. It offers guided sessions for focus and sleep, progress tracking, and ambient soundscapes. Designed for anyone seeking mindfulness amidst a busy life.

free with in-app purchases

(1)

four seven eight

breathe & relax

Visual breathing guide with animationsPrecise timing for inhale, hold, exhaleProgress tracking calendar

This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.

(8)

free

Breathy: Breathwork 4-7-8, 1:2

Paced Breathing Exercise Guide

Paced breathing exercises4-7-8 breathing pattern1:2 breathing ratio guide

This app guides users through specific breathing patterns to promote relaxation and well-being. It offers a simple interface for paced breathing exercises, with options to unlock all features through a subscription.

(3)

freemium

Box breathing assistant

Anti stress technique

Guided box breathing cyclesStress and anxiety reductionImproved focus and concentration

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

free with in-app purchases

(125)

Box Breathing - Breathe Even

Anxiety, Stress, Focus & Sleep

Guided Box Breathing TrainerCustomizable SessionsStats, Streaks & Tracker

This app guides you through the Box Breathing technique to calm anxiety, reduce stress, and improve sleep. It offers customizable sessions, progress tracking, and integrates with Apple Health. Build a consistent mindfulness habit with smart reminders and optional Game Center features.

(27)

free

Birch: Breathe, Relax & Sleep

4-7-8, Box Breathing & Habits

Multiple breathing techniquesProgress trackingHabit building reminders

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

(114)

free