Best Box Breathing Coach Apps

5.0(1 ratings)

FreeAdsIn-App Purchases

This app guides you through various breathing techniques to reduce stress, anxiety, and improve sleep. It offers progress tracking and customizable sessions to help build a healthy daily habit.

Paced Box Breathing Coach by Florian Schweizer

Breathwork via Inhale & Exhale

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

This app guides you through mindful breathing exercises to reduce stress and promote well-being. It offers a free box breathing technique and advanced paid options for deeper practice. The user-friendly interface makes it easy for anyone to start.

Breather Coach: Box Breathing by Taras Chernyshenko

Paced Breathwork for Anxiety

Worth Considering

Breathing Exercises for Stress

4.6(18 ratings)

FreeIn-App Purchases

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This app offers guided breathing exercises to reduce stress, increase relaxation, and improve mental clarity. It features techniques like Box Breathing and 4-7-8, with customizable intervals and calming sounds. Track your progress and personalize your sessions for enhanced well-being.

More Box Breathing Coach apps to explore

Pocket Breath Coach

Customizable breathing exercisesGuided breathing with sounds and animationsVariety of breathing patterns

This app provides guided deep breathing exercises to help reduce anxiety and stress. It features customizable patterns, calming sounds, and animations to guide your inhales and exhales, promoting relaxation and inner calm.

(135)

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Navy SEAL breathing technique

(143)

freemium

Box Breathing Technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance

This app guides users through respiratory muscle training sessions, enhancing breathing and athletic performance. It offers free training plans and guided sessions, tracking progress over time. It is designed to be used with specific respiratory training devices.

Free training plansGuided breathing sessionsProgress tracking

(31)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)

Paced Breathing - Breath Coach

Breathwork & Box Breathing

Custom Rhythm EditorGuided Programs by GoalLong & Short Sessions

This app guides you through science-based breathwork exercises to reduce stress, improve sleep, and enhance focus. Customize your breathing rhythms, choose guided programs for specific goals, and track your progress privately. Enjoy multi-sensory cues and mindful reminders to build a consistent habit.

Awesome Breathing: Pacer Timer

(7)

freemium

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Breathe Out: Breathing Coach

(1.4K)

free

Exercises for Stress & Energy

Box breathing - breathcode

(0)

Stress Relief Breathwork

Box breathing techniqueGuided breathing exercises3 distinct modes (Calm, Balance, Sleep)

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations

Universal Breath: Box & 4-7-8

(473)

freemium

Pranayama & Breathing Timer

16 unique breathing exercises4 difficulty levels per exercise1-10 minute practice times

This app provides guided yogic breathing exercises to improve breath control. It features 16 unique exercises with adjustable difficulty and practice times, unlocking new sessions daily. Unlock all exercises instantly with a subscription.

(8)

Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

(57)

Elite Breathing

Make Every Breath Count

Personalized breathing protocolsGuided breathing sessionsComprehensive health assessments

This app offers performance-based breathing training with guided sessions and personalized protocols. It includes assessments for diaphragm, carbon dioxide, and emotional health, along with progress tracking and habit-building tools.

Spirograph Breathing Coach

(6)

ad-supported

Your Path to Mindful Breathing

Live spirograph breath animationsScientifically-based breath patternsPersonalized breathing exercises

Learn mindful breathing techniques with visually engaging spirograph animations. This app offers personalized exercises designed to promote relaxation and improve your well-being through conscious breathwork.

Breathe by 7M | Sleep & Relax

(0)

ad-supported

Calm deep breathing exercises

Daily breathing exercisesStress reliefAnxiety reduction

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

(347)

RhythmBreathe Breathing Coach

Guided breathing exercises