Best Relax Breathing Apps

4.9😊(18K ratings)

FreeAdsIn-App Purchases

iBreathe – Relax and Breathe screenshot 1

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety

Strong Contender

4.8😊(974K ratings)

FreeIn-App Purchases

#14in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

Breathe: Relax & Focus by Mustafa Bhatkar

Relaxation and Stress Relief

Worth Considering

Sleep, Meditation, Relaxation

5.0😊(313 ratings)

FreeIn-App Purchases

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

What We Love

👍 Simple and relaxing design
🚀 Customizable breathing exercises
🔓 No ads or subscriptions
💤 Helps with sleep and relaxation
🧘‍♀️ Useful for managing stress and anxiety
📊 Tracks progress and statistics

Room to Improve

🔊 Limited voice/audio options
⌚ Difficulty adjusting duration precisely

More Relax Breathing apps to explore

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

free with in-app purchases

(2M)

4-7-8 Breathe

Breathe. Relax. Track HRV.

Puff'n'Pop - Breathe and Relax

Balloon inflating technique

Breath – Minimalist Relax

PeaceBreathe - Breath&Relax

Pulmora: Simple Breathing

Breathing Timer B-Mind

Your Breathing Companion

Breathe Easy - Calm Breaths

Guided Breathing Exercises

Guided Breathing Exercises

Box Breathing Method (4-4-4-4)4-7-8 Breathing MethodIntuitive Visual Guidance

Discover guided breathing exercises for stress relief, better sleep, and enhanced focus. Features include box breathing, 4-7-8 breathing, visual guidance, and educational content on breathwork and mindfulness.

Guided breathing rhythm timer

Breathing Exercises - Aira

Stress, Sleep, ADHD, Breathe

Paced Breathing: Exhale+Unwind

Antistress breathing reset

Breath - Breathe Calm & Relax

Breathing Exercises for Sleep

Daily guided practicesLevel-based difficulty programsOver 20 breathing methods

This app offers guided breathing exercises to help manage stress, anxiety, and improve sleep. It features a variety of techniques, customizable patterns, and programs tailored to specific goals like relaxation and energy.

stillpoint - Breathing & Sleep

(8)

freemium

Guided Breathwork. No Fees.

Breathios: Sleep & Relax

Camera-guided breathwork

Breath Awareness & Focus