Deep Breathing: Calm & Sleep

Deep Breathing Exercises guides you through scientifically studied breathing techniques with a smooth, animated orb visualizer. Just open the app and breathe, no sign-up and no account required. BREATHING MODES • Box Breathing (4-4-4-4) — equal inhale, hold, exhale, hold. A go-to for focus and stress relief used by athletes and first responders. • 4-7-8 Breathing — extended exhale and hold pattern associated with relaxation and sleep onset. • Coherent Breathing (5.5-5.5) — slow, even rhythm at roughly 5 breaths per minute, studied for heart rate variability and calm. • Physiological Sigh — double inhale followed by a long exhale. A fast reset for stress moments. Plus more guided patterns inside the app: Ujjayi, Belly Breathing, and Pursed-Lip Breathing. FEATURES • Animated orb visualizer — a gentle, pulsing cue that expands and contracts with each phase of your breath. • Audio soundscapes — drone tones, binaural beats, and pink noise to deepen focus. Phase cue tones mark each breath transition. • Haptic feedback — subtle vibrations guide your breath, so you can breathe eyes-closed. • Session timer — open-ended or timed sessions (30 seconds, 1, 3, 5, or 10 minutes). • Adjustable speed — slow down or speed up any pattern to match your capacity. • Local session stats — sessions and minutes tracked on-device, no account required. • Keep-awake mode — screen stays on during your session. • Dark and light mode support. BREATHING AND YOUR HEALTH Deep Breathing Exercises provides timed breathing guidance based on established techniques. It is not a medical device and does not diagnose, treat, or prevent any condition. Consult a qualified healthcare provider before starting any new breathing practice, especially if you have a respiratory condition, cardiovascular issue, or are pregnant. PRIVACY The iOS app does not collect usage analytics or track you across other companies’ apps and websites. The app works without an account. Optional Apple or Google sign-in syncs practice sessions and settings. See our iOS Privacy Policy at deepbreathingexercises.com/ios-privacy.html.