Best Deep Breathing Apps

4.9😊(18K ratings)

FreeAdsIn-App Purchases

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep

Strong Contender

4.8😊(3.8K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

Deep Breathing: Calm & Sleep by Reentry Systems Unipessoal Lda

Box, 4-7-8 & Calm Breathing

Worth Considering

0.0(0 ratings)

Free

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More Deep Breathing apps to explore

Deep Breathing Exercises

Health & Happiness

Full screen breath visualizationAdjustable inhale/exhale lengthsVoice guidance

This app offers a simple, visual guide to deep breathing exercises for relaxation and stress reduction. It helps users calm their minds, think more clearly, and improve overall health through guided breath cycles. Features include customizable breath lengths, background music, and HealthKit integration.

(11)

Breathix - Deep Breathing Tool

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Deep Breathe: Breath Exercises

Paced Box Breathing for Relax

Paced box breathing exercisesCustomizable breath duration (1-5 mins)Adjustable breath rate (4-10 breaths/min)

This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

Sleep, Meditation, Relaxation

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Weekly progress trackingTailorable breath cycle timingCustom pause intervals

Deep Breathing

Best on the market

$1.99

This app guides you through mindful breathing exercises to promote calmness and well-being. It offers customizable breath cycles, progress tracking, and soothing background sounds to help you achieve relaxation.

Breathscape: Deep Breathing

(1)

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Your breath. Your super power.

Biofeedback for breath retrainingReal-time auditory breath guidanceAnxiety reduction

This app uses biofeedback technology to guide you in taking deeper, slower breaths. By listening to music generated by your own breath in real-time, you can naturally relax your nervous system, reduce stress, and improve sleep. It's designed to make the practice of deep breathing enjoyable and effortless.

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Breathrive: Deep Breathing

Breathing Exercises for Stress

Pine - Deep Breathing

Deep Breathing and More

Guided deep breathing exercisesAmbient soundscapesPersonal journal with emotion logging

This app offers guided deep breathing exercises and ambient sounds to help you relax and manage stress. It includes a personal journal with an emotions log and integrates with Apple Health to track your mindfulness minutes and mood over time. Customizable sessions and challenges help build consistent habits.

Deep Breath - 4-7-8 Breathing

(28)

freemium

Box Breathing Timer for Sleep

Guided breathing animationsMultiple breathing presetsSession history and tracking

This app guides you through breathing exercises to reduce stress and improve sleep. It offers visual cues and customizable sessions, with core features available for free and advanced options unlocked via a one-time purchase.

Aura: Meditation & Sleep, CBT

freemium

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

Deep Breath: Sleep Better

(35K)

freemium

Calm Anxiety, relax & sleep

🌟 Lifestyle

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Programmable guided breathing

Mindfull Breathing

Customizable breathing cycles (inhale, hold, exhale)Predefined breathing programsAudio cues and background music

This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.

Deep calm Daily breathing app

(9)

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Pranayama - Breathe to relax

Breathing visualizationRelaxation techniquesSleep improvement practices

This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.

Breathe, Relax, Restore

🌟 Lifestyle

Breath - Deep Calm & Focus

Relieve Daily Anxiety & Stress

Freediving & Breathwork | DEEP

Breath-hold & CO2 Training

Guided breathwork sessionsStress management techniquesImproved breath-hold performance

This app uses guided, science-backed sessions inspired by freediving psychology to help you build calm, resilience, and breath-hold control. It offers tools to manage stress, improve focus, and enhance mental strength through immersive audio-led practices and visualizations.