Best Deep Breathing Apps

4.9😊(18K ratings)

FreeAdsIn-App Purchases

iBreathe – Relax and Breathe screenshot 1

iBreathe – Relax and Breathe screenshot 2

iBreathe – Relax and Breathe screenshot 3

iBreathe – Relax and Breathe screenshot 4

iBreathe – Relax and Breathe screenshot 5

iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep

Strong Contender

4.8😊(3.7K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

Deep Breathing Exercises by Thach Nguyen Trong

Health & Happiness

Worth Considering

Programmable guided breathing

4.6(11 ratings)

FreeAdsIn-App Purchases

This app offers a simple, visual guide to deep breathing exercises for relaxation and stress reduction. It helps users calm their minds, think more clearly, and improve overall health through guided breath cycles. Features include customizable breath lengths, background music, and HealthKit integration.

More Deep Breathing apps to explore

Mindfull Breathing

Customizable breathing cycles (inhale, hold, exhale)Predefined breathing programsAudio cues and background music

This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.

Sleep, Meditation, Relaxation

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Deep Breathe: Breath Exercises

Paced Box Breathing for Relax

Paced box breathing exercisesCustomizable breath duration (1-5 mins)Adjustable breath rate (4-10 breaths/min)

This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

Breathscape: Deep Breathing

(27)

free

Your breath. Your super power.

Biofeedback for breath retrainingReal-time auditory breath guidanceAnxiety reduction

This app uses biofeedback technology to guide you in taking deeper, slower breaths. By listening to music generated by your own breath in real-time, you can naturally relax your nervous system, reduce stress, and improve sleep. It's designed to make the practice of deep breathing enjoyable and effortless.

(191)

Breathix - Deep Breathing Tool

Oxygen Boost, Stress Relieve

Breathrive: Deep Breathing

Breathing Exercises for Stress

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Deep Breath - Meditate & Sleep

(35)

subscription

Calm Anxiety & Improve Focus

Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Deep Breath: Sleep Better

(35K)

freemium

Calm Anxiety, relax & sleep

🌟 Lifestyle

Deep Breathing: Calm & Sleep

by Reentry Systems Unipessoal Lda

This app guides you through mindful breathing exercises to promote calmness and well-being. It offers customizable breath cycles, progress tracking, and soothing background sounds to help you achieve relaxation.

Weekly progress trackingTailorable breath cycle timingCustom pause intervals

Freediving & Breathwork | DEEP

(1)

paid

Breath-hold & CO2 Training

Guided breathwork sessionsStress management techniquesImproved breath-hold performance

This app uses guided, science-backed sessions inspired by freediving psychology to help you build calm, resilience, and breath-hold control. It offers tools to manage stress, improve focus, and enhance mental strength through immersive audio-led practices and visualizations.

Deep calm Daily breathing app

(1)

free

Pranayama - Breathe to relax

Breathing visualizationRelaxation techniquesSleep improvement practices

This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.

Deep Core: Breathing & Posture

(10)

free

Deep core strength, every day

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)