PulseNow - Breathe & Relax
Guided breathing for daily
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Free
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About
PulseNow helps you pause, breathe, and reset. Choose from guided breathing sessions, check in with your mood, and track your progress over time.
Features:
• Calm Pulse – 1-minute gentle breathing
• Box Breathing – 3 minutes to restore balance
• 4-7-8 Soften – 5 minutes to unwind
• Optional Wellness Pulse – a ~20 second rhythm moment on Practice (approximate, for personal awareness only)
• Mood check-in and sleep notes
• Practice tracker and journal
For relaxation and wellness only. Not a medical device.
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What's New in PulseNow
1.0.2
August 19, 2026
We've polished a few things for a smoother experience. Practice now includes an optional Wellness Pulse moment — about 20 seconds to pause and notice an approximate rhythm. It's for personal relaxation only, not medical use.
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