PulseNow - Breathe & Relax

PulseNow helps you pause, breathe, and reset. Choose from guided breathing sessions, check in with your mood, and track your progress over time. Features: Calm Pulse – 1-minute gentle breathing Box Breathing – 3 minutes to restore balance 4-7-8 Soften – 5 minutes to unwind Mood check-in and sleep notes Practice tracker and journal For relaxation and wellness only. Not a medical device.