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About
Guided breathing exercises to promote calm and focus. Choose from various techniques like 4-7-8 or Box Breathing, set session durations, and track your progress. Integrates with Apple Health for mindful minutes.
✓Guided breathing exercises
✓Multiple breathing techniques
✓Customizable session durations
✓Progress tracking (daily streak, weekly sessions)
✓Eyes-closed mode with vibrations
✓Apple Health integration
✓Educational articles on breathing
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What's New in Breathe Flow
1.3.0
October 29, 2026
• Learn: all articles are rewritten and checked against current research, with real sources • Five new articles: the physiological sigh, resonance breathing, box breathing, breathing before sleep and how to breathe safely • New privacy and support pages on the Breathe Flow website
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FAQ
What breathing techniques does Breathe Flow offer?
Breathe Flow offers five distinct breathing techniques: 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh, and 4-2-6 Breathing. Each technique is designed for different benefits, such as promoting sleep or improving focus.
Can Breathe Flow be used without looking at the screen?
Yes, Breathe Flow features an 'eyes-closed mode' that guides you through breathing exercises using gentle vibrations. This allows users to keep their eyes shut during sessions for deeper relaxation.
How does Breathe Flow track user progress?
Breathe Flow tracks your daily streak, your last seven days of activity, and your total sessions and minutes for the current week. This history stays on your device and does not require an account.
Does Breathe Flow integrate with other health apps?
Yes, Breathe Flow can save finished sessions to the Apple Health app as Mindful Minutes. This feature is optional and can be enabled in the app's settings. The app only writes data and does not read your health information.
Is Breathe Flow suitable for younger users?
Breathe Flow has an age rating of 12+, making it suitable for teenagers and older. The app's content and features are designed for this age group and above.
How often is Breathe Flow updated?
The latest version of Breathe Flow is 1.3.0, last updated on October 29, 2026. While this indicates a recent update, the frequency of future updates is not specified but suggests ongoing development.
Does Breathe Flow have ads?
No, Breathe Flow does not show any advertisements. The app is completely free and ad-free, providing an uninterrupted experience for users.
What are the benefits of the educational articles in Breathe Flow?
The app includes eight short articles explaining how breathing impacts the body and mind, supported by research. Each article cites its scientific sources, offering users factual information on safe breathing practices.
