This app guides you through various breathing exercises and allows you to track your mood before and after sessions. It offers calming nature sounds and ambient tones to help you relax, reduce stress, and improve overall mental wellbeing.
2026.8.6
August 11, 2026
• Sessions keep running when your screen is locked — follow along from the Lock Screen and Dynamic Island • New Home Screen widget for your streak and one-tap sessions • Now available in 31 languages • Redesigned Customize Session: mix a breath guide with ambient sound, or breathe in silence • Warmer, more relaxing Soft Bell, Ocean Drift, and Air Whisper guides • Any session length from 1 to 120 minutes • Full iPad support, faster launch, and a cleaner session screen
MoreMood & Breathing Companion offers over 6 proven breathing patterns including Box Breathing, 4-7-8, and Coherent Breathing. Sessions can be customized from 2 to 15 minutes, with visual cues and optional haptic feedback.
You can log your feelings before and after each breathing session within the app. This feature helps you understand your emotional patterns and observe improvements in your wellbeing over time.
The app provides 8+ calming sounds such as rain, ocean waves, wind chimes, piano, and singing bowls. You can mix multiple sounds to create a personalized relaxation environment.
Mood & Breathing Companion is designed for iOS devices, specifically iPhones and iPads.
Mood & Breathing Companion has an age rating of 4+, making it suitable for a wide range of users.
The latest version of Mood & Breathing Companion is 2026.8.6, and it was last updated on August 11, 2026. This indicates a relatively frequent update schedule.
Yes, Mood & Breathing Companion contains advertisements. As it is a free app with ads, users may encounter advertisements during their sessions.
Based on the available data, Mood & Breathing Companion has received an excellent rating of 5.0 stars from 2 reviews, suggesting a very positive user sentiment.
