Ado
Great way to start the day and positivity in your every day lifestyle. I would recommend for everyone to have this app
Response from developer
Thank you for the Feedback
Free
With Ads
Details
About
Master a proven relaxation breathing technique for immediate stress relief, better sleep, and instant calm. This app offers guided sessions with visual and audio cues, customizable lengths, and calming nature sounds. Practice anywhere, anytime, with a focus on simplicity and privacy.
✓Guided 4-7-8 breathing exercises
✓Visual and audio guidance
✓Customizable session lengths
✓Calming nature sounds
✓Smart reminders for habit building
✓Offline functionality
Show original description
What's New in Sprenity
1.5.5
January 2, 2026
Optimization UI
User reviews
Developer apps
FAQ
What is the 4-7-8 breathing technique in Sprenity?
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. Sprenity provides visual and audio guidance to help you master this scientifically proven method for immediate stress relief and better sleep.
Does Sprenity have ads?
Yes, Sprenity contains advertisements. As a free application, it utilizes ads to support its development and maintenance.
Can I use Sprenity offline?
Yes, Sprenity is 100% offline ready. You can practice the 4-7-8 breathing technique anywhere, anytime, without needing an internet connection.
How does Sprenity help with sleep?
Sprenity aids in sleep by guiding you through the 4-7-8 breathing technique, which is known to calm the nervous system and reduce racing thoughts. This can help alleviate insomnia and prepare your body for a restful night's sleep.
Is Sprenity suitable for beginners?
Yes, Sprenity is beginner-friendly. The app offers guided breathing with clear visual and audio cues, making it easy for new users to learn and practice the 4-7-8 breathing method effectively.
What devices does Sprenity support?
Sprenity is available for iPhone, iPad, and iPod. It is designed to run on Apple devices.
How often is Sprenity updated?
Sprenity was last updated on January 2, 2026, with version 1.5.5. This indicates a relatively recent update, suggesting ongoing support and potential for future improvements.
What is the age rating for Sprenity?
Sprenity has an age rating of 17+. This is likely due to the app's focus on stress and anxiety management, which may be more relevant to older audiences.
