Best apps like Sprenity: 4-7-8 Breathing

10+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated July 2026

Sprenity is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Sprenity

4-7-8 Breathe: Focus & Calm#1

4-7-8 Breathe: Focus & Calm by Arun George

Science-backed calm breathing
Editor's Choice
💪 Health & Fitness
5.0(3 ratings)
$1.99
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This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

four seven eight#2

four seven eight by crtd labs, inc

breathe & relax
Strong Contender
💪 Health & Fitness
5.0(6 ratings)
Free
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This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.

Box Breathing & 4 7 8#3

Box Breathing & 4 7 8 by Iliya Lyan

Box Breathing
Worth Considering
💪 Health & Fitness
3.0(1 ratings)
FreeIn-App Purchases
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This app guides you through the 4-7-8 breathing technique to reduce stress, improve sleep, and find calm. It offers guided sessions for focus and sleep, progress tracking, and ambient soundscapes. Designed for anyone seeking mindfulness amidst a busy life.

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4
Breathy: Breathwork 4-7-8, 1:2
Breathy: Breathwork 4-7-8, 1:2
Breathy: Breathwork 4-7-8, 1:2
Paced Breathing Exercise Guide
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This app guides users through specific breathing patterns to promote relaxation and well-being. It offers a simple interface for paced breathing exercises, with options to unlock all features through a subscription.

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Box Breathing Coach: Calm
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Guided 4-7-8 & Box Breathing
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This app guides you through various breathing techniques to reduce stress, anxiety, and improve sleep. It offers progress tracking and customizable sessions to help build a healthy daily habit.

4-7-8 BreathingBox BreathingDeep Breathing
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SimpleBreathe
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Sleepi - Sleep, Relax & Scenes
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Sleepi - Sleep, Relax & Scenes
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This app helps you relax and fall asleep faster with a variety of ambient soundscapes. Customize sound mixes, set timers, and enjoy a peaceful sleep experience without needing an account.

70+ ambient soundsCustomizable sound scenesAdjustable sound volume levels
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Rebreeth
Rebreeth
Rebreeth
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Flourish Breathwork Exercises
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This app offers scientifically proven breathing exercises to improve sleep, reduce stress, enhance focus, and boost energy. It provides guided sessions with customizable multi-sensory experiences and habit-building features like streak tracking and reminders.

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